How many calories are in finlandia, heavenly light, swiss cheese?

1 oz (28 g): 80 calories; protein: 8 g, carbohydrates: 1.0 g, fat: 4 g.

How much protein is in finlandia, heavenly light, swiss cheese?

28.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in finlandia, heavenly light, swiss cheese?

estimated 3.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Finlandia, Heavenly light, Swiss cheese

Brandedby Finlandia Cheese Inc.

80 calories in 1 oz (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 3.6 g, fat: 14.3 g.

Among the other records in Cheese, per 100 g: more calcium than 90%, and more protein than 90%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Finlandia, Heavenly light, Swiss cheese, 1 oz (28 g)

80 calories

Protein8 g40% of calories
Carbs1.0 g5% of calories
Fat4 g45% of calories

The nutrients listed account for 90% of the calories.

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 oz (28 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 4 g5%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 15.1 mg5%

Sodium 130 mg6%

Total Carbohydrate 1.0 g0%

Protein 8 g

Calcium 250 mg19%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 673803045068 · We may earn a commission

Ingredients

Pasteurized part skim milk, Culture, Salt, Enzymes, Vitamin a palmitate.

Brand: Finlandia
Made by: Finlandia Cheese Inc.
Label serving: 1 oz
Barcode (GTIN/UPC): 673803045068
Category: Cheese
Label updated: 2018-07-23

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 90%
Same value as 352 of 16,627 other records.
leastmost
Protein
Higher than 90%
Same value as 748 of 16,747 other records.
leastmost
Total fat
Lower than 87%
Same value as 252 of 16,767 other records.
leastmost
Sodium
Lower than 79%
Same value as 90 of 16,740 other records.
leastmost
Calories
Lower than 69%
Same value as 1,494 of 16,793 other records.
leastmost
Carbohydrates
Lower than 37%
Same value as 5,343 of 16,668 other records.
leastmost

Questions

How many calories are in finlandia, heavenly light, swiss cheese?: 1 oz (28 g): 80 calories; protein: 8 g, carbohydrates: 1.0 g, fat: 4 g.
How much protein is in finlandia, heavenly light, swiss cheese?: 28.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in finlandia, heavenly light, swiss cheese?: estimated 3.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	286 kcal
Protein	28.6 g
Total lipid (fat)	14.3 g
Carbohydrate, by difference	3.6 g
Calcium, Ca	893 mg
Iron, Fe	0 mg
Sodium, Na	464 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	1,071 iu
Fatty acids, total saturated	8.9 g
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2017432, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.