Finlandia, Heavenly light, Swiss cheese

Brandedby Finlandia Cheese Inc.

80 calories in 1 onz (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 3.6 g, fat: 14.3 g.

Serving
1
= 28 g
80KCAL

Finlandia, Heavenly light, Swiss cheese, 1 onz (28 g)

80 calories

Protein
8 g
Carbs
1.0 g
Fat
4 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 130 mg6%
Total Carbohydrate 1.0 g0%
Protein 8 g
Calcium 250 mg19%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium19% 250 mg
    • Sodium6% 130 mg

    Little or none: Iron.

    Ingredients

    Pasteurized part skim milk, Culture, Salt, Enzymes, Vitamin a palmitate.

    Brand
    Finlandia
    Made by
    Finlandia Cheese Inc.
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    673803045068
    Category
    Cheese
    Label updated
    2018-07-23

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 90%

      Same value as 352 of 16,666 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 749 of 16,789 other records.

      leastmost

    • Total fat

      Lower than 87%

      Same value as 252 of 16,809 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 90 of 16,782 other records.

      leastmost

    • Calories

      Lower than 69%

      Same value as 1,496 of 16,834 other records.

      leastmost

    • Carbohydrates

      Lower than 37%

      Same value as 5,354 of 16,708 other records.

      leastmost

    Questions

    How many calories are in finlandia, heavenly light, swiss cheese?
    1 onz (28 g): 80 calories; protein: 8 g, carbohydrates: 1.0 g, fat: 4 g.
    How much protein is in finlandia, heavenly light, swiss cheese?
    28.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in finlandia, heavenly light, swiss cheese?
    estimated 3.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

    Similar foods

    All 12 reported nutrients, per 100 g+
    Energy286 kcal
    Protein28.6 g
    Total lipid (fat)14.3 g
    Carbohydrate, by difference3.6 g
    Calcium, Ca893 mg
    Iron, Fe0 mg
    Sodium, Na464 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU1,071 iu
    Fatty acids, total saturated8.9 g
    Fatty acids, total trans0 g
    Cholesterol54 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2017432, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.