Fillo's puerto rican pink beans sofrito, Puerto rican pink beans

USDA name: Puerto rican pink beans sofrito, Puerto rican pink beans

Brandedby Sofrito Foods Llc

151 calories in 1/2 cup (142 g). Per 100 g, protein: 4.9 g, carbohydrates: 16.9 g, fat: 2.8 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: more potassium than 83%, and less calories than 78%.

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Serving
1
= 142 g
151KCAL
Where the calories come from

Fillo's puerto rican pink beans sofrito, Puerto rican pink beans, 1/2 cup (142 g)

151 calories

  • Protein7 g17% of calories
  • Carbs24 g60% of calories

    incl. 5 g fiber · 2 g sugars

  • Fat4 g23% of calories

Nutrition Facts

Serving size1/2 cup (142 g)
Amount per serving
Calories151
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 460 mg20%
Total Carbohydrate 24 g9%
Dietary Fiber 5 g18%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 49.7 mg4%
Iron 2 mg11%
Potassium 540 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium20% 460 mg
  • Potassium11% 540 mg
  • Iron11% 2 mg
  • Calcium4% 49.7 mg

Ingredients

Water, Pink beans, Onion, Tomato puree, Bell pepper, Extra virgin olive oil, Garlic, Sea salt, Ground cumin, Ground coriander, Dried oregano, Dried ground bay leaf, Cilantro

Brand
Fillo's
Made by
Sofrito Foods Llc
Label serving
1/2 cup
Barcode (GTIN/UPC)
869707000269
Category
Entrees, Sides & Small Meals
Label updated
2023-10-20

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 83%

    Same value as 1 of 884 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 13 of 1,393 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 11 of 1,362 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 2 of 1,388 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 18 of 1,377 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 27 of 1,364 other records.

    leastmost

Questions

How many calories are in fillo's puerto rican pink beans sofrito, puerto rican pink beans?
1/2 cup (142 g): 151 calories; protein: 7 g, carbohydrates: 24 g, fat: 4 g.
How much protein is in fillo's puerto rican pink beans sofrito, puerto rican pink beans?
4.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in fillo's puerto rican pink beans sofrito, puerto rican pink beans?
13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy106 kcal
Protein4.9 g
Total lipid (fat)2.8 g
Carbohydrate, by difference16.9 g
Fiber, total dietary3.5 g
Total Sugars1.4 g
Sugars, added0 g
Calcium, Ca35 mg
Iron, Fe1.4 mg
Potassium, K380 mg
Sodium, Na324 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.35 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2669482, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.