Fillo's mexican mayocoba sofrito, Mexican mayocoba

USDA name: Mexican mayocoba sofrito, Mexican mayocoba

Brandedby Sofrito Foods Llc

170 calories in 1/2 cup (142 g). Per 100 g, protein: 5.6 g, carbohydrates: 18.3 g, fat: 2.5 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: more fiber than 96%, and more iron than 87%.

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Serving
1
= 142 g
170KCAL
Where the calories come from

Fillo's mexican mayocoba sofrito, Mexican mayocoba, 1/2 cup (142 g)

170 calories

  • Protein8 g19% of calories
  • Carbs26 g62% of calories

    incl. 10.9 g fiber · 3 g sugars

  • Fat3.5 g19% of calories

Nutrition Facts

Serving size1/2 cup (142 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 371 mg16%
Total Carbohydrate 26 g9%
Dietary Fiber 10.9 g39%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 39.8 mg3%
Iron 3 mg17%
Potassium 540 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 869707000221 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Sodium16% 371 mg
  • Potassium11% 540 mg
  • Calcium3% 39.8 mg

Ingredients

Water, Mayocoba beans, Onion, Extra virgin olive oil, Garlic, Sea salt, Ground ancho chile pepper

Brand
Fillo's
Made by
Sofrito Foods Llc
Label serving
1/2 cup
Barcode (GTIN/UPC)
869707000221
Category
Entrees, Sides & Small Meals
Label updated
2023-10-20

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 10 of 1,377 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 0 of 1,362 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 1 of 884 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 10 of 1,393 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 0 of 1,388 other records.

    leastmost

  • Protein

    Higher than 63%

    Same value as 3 of 1,388 other records.

    leastmost

Questions

How many calories are in fillo's mexican mayocoba sofrito, mexican mayocoba?
1/2 cup (142 g): 170 calories; protein: 8 g, carbohydrates: 26 g, fat: 3.5 g.
How much protein is in fillo's mexican mayocoba sofrito, mexican mayocoba?
5.6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in fillo's mexican mayocoba sofrito, mexican mayocoba?
10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy120 kcal
Protein5.6 g
Total lipid (fat)2.5 g
Carbohydrate, by difference18.3 g
Fiber, total dietary7.7 g
Total Sugars2.1 g
Sugars, added0 g
Calcium, Ca28 mg
Iron, Fe2.1 mg
Potassium, K380 mg
Sodium, Na261 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2671088, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.