How many calories are in fig food co. organic small red beans?

0.5 cup (130 g): 100 calories; protein: 7 g, carbohydrates: 18 g, fat: 0 g.

How much protein is in fig food co. organic small red beans?

5.4 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in fig food co. organic small red beans?

8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fig food co. organic small red beans

USDA name: Organic small red beans

Brandedby Cajun Crawkitty Llc

100 calories in 0.5 cup (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 13.8 g, fat: 0 g.

Serving

= 130 g

Fig food co. organic small red beans, 0.5 cup (130 g)

100 calories

Protein: 7 g
Carbs: 18 g
Fat: 0 g
Fiber: 7 g
Sugars: 0 g

Nutrition Facts

Serving size0.5 cup (130 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10.4 mg0%

Total Carbohydrate 18 g7%

Dietary Fiber 7 g25%

Total Sugars 0 g

Protein 7 g

Calcium 0 mg0%

Iron 16.2 mg90%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.3 mg

minerals

% of the Daily Value in this serving

Iron90% 16.2 mg

Little or none: Sodium, Calcium.

Ingredients

Water, Organic small red beans.

Brand: Fig food co.
Made by: Cajun Crawkitty Llc
Label serving: 0.5 cup
Barcode (GTIN/UPC): 853434002399
Category: Canned & Bottled Beans
Label updated: 2021-10-14

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 100%
Same value as 0 of 2,928 other records.
leastmost
Calcium
Lower than 98%
Same value as 62 of 2,921 other records.
leastmost
Sodium
Lower than 96%
Same value as 60 of 2,952 other records.
leastmost
Sugars
Lower than 85%
Same value as 447 of 2,931 other records.
leastmost
Vitamin C
Higher than 83%
Same value as 91 of 1,424 other records.
leastmost
Calories
Lower than 79%
Same value as 314 of 2,960 other records.
leastmost

Questions

How many calories are in fig food co. organic small red beans?: 0.5 cup (130 g): 100 calories; protein: 7 g, carbohydrates: 18 g, fat: 0 g.
How much protein is in fig food co. organic small red beans?: 5.4 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in fig food co. organic small red beans?: 8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	77 kcal
Protein	5.4 g
Total lipid (fat)	0 g
Carbohydrate, by difference	13.8 g
Fiber, total dietary	5.4 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	12.5 mg
Sodium, Na	8 mg
Vitamin C, total ascorbic acid	1.8 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2188700, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.