Field day bran plus organic whole grain cereal, Bran plus

USDA name: Bran plus organic whole grain cereal, Bran plus

Brandedby United Natural Foods, Inc.

110 calories in 3/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 80 g, fat: 1.7 g.

Among the other records in Cereal, per 100 g: more fiber than 98%, and more potassium than 93%.

Compare with another food →

Serving
1
= 30 g
110KCAL
Where the calories come from

Field day bran plus organic whole grain cereal, Bran plus, 3/4 cup (30 g)

110 calories

  • Protein3 g11% of calories
  • Carbs24 g85% of calories

    incl. 5 g fiber · 2 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size3/4 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 99.9 mg4%
Total Carbohydrate 24 g9%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 3 g
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 042563602932 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium4% 99.9 mg
  • Potassium3% 160 mg

Little or none: Calcium.

Ingredients

Organic whole wheat, Organic wheat bran, Organic cane sugar, Organic barley malt extract, Sea salt.

Brand
Field day
Made by
United Natural Foods, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
042563602932
Category
Cereal
Label updated
2023-04-27

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 17 of 7,800 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 13 of 6,001 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 136 of 7,802 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 39 of 7,804 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 176 of 7,828 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,365 of 7,704 other records.

    leastmost

Questions

How many calories are in field day bran plus organic whole grain cereal, bran plus?
3/4 cup (30 g): 110 calories; protein: 3 g, carbohydrates: 24 g, fat: 0.5 g.
How much protein is in field day bran plus organic whole grain cereal, bran plus?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in field day bran plus organic whole grain cereal, bran plus?
63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy367 kcal
Protein10 g
Total lipid (fat)1.7 g
Carbohydrate, by difference80 g
Fiber, total dietary16.7 g
Fiber, soluble0 g
Fiber, insoluble17 g
Total Sugars6.7 g
Calcium, Ca0 mg
Iron, Fe6 mg
Potassium, K533 mg
Sodium, Na333 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2548921, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.