Fiber One Protein Cookies & Creme Chewy Bar

Brandedby General mills sales inc.

115 calories in 1 bar (33g). Per 100 g, protein: 22 g, carbohydrates: 53 g, fat: 16 g.

Serving
1
= 33 g
115KCAL

Fiber One Protein Cookies & Creme Chewy Bar, 1 bar (33g)

115 calories

Protein
7.3 g
Carbs
17.5 g
Fat
5.3 g
Fiber
7.9 g
Sugars
1.6 g

Nutrition Facts

Serving size1 bar (33g)
Amount per serving
Calories115
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 3.3 g16%
Trans Fat 0 g
Cholesterol 4 mg1%
Sodium 98.7 mg4%
Total Carbohydrate 17.5 g6%
Dietary Fiber 7.9 g28%
Total Sugars 1.6 g
Protein 7.3 g
Calcium 38.6 mg3%
Iron 1.3 mg7%
Potassium 58.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Sodium4% 98.7 mg
  • Calcium3% 38.6 mg
  • Potassium1% 58.4 mg

Ingredients

Chicory root extract, Soy protein isolate, Erythritol, Palm and palm kernel oil, Whey protein concentrate, Whole grain oats, Whey protein isolate, Rice flour, Cocoa, Soybean oil, Enriched wheat flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Vegetable glycerin, Rice starch, Corn syrup, Soy lecithin, Canola oil, Cocoa processed with alkali, Maltodextrin, Natural flavor, Milk powder, Salt, Yellow corn flour, Chocolate (sugar, Chocolate liquor, Cocoa butter, Anhydrous milkfat, Soy lecithin, Vanilla), Fructose, Barley malt extract, Natural and artificial flavor, Stevia leaf extract, Baking soda.

Brand
Fiber One
Made by
General mills sales inc.
Label serving
1 bar (33g)
Barcode (GTIN/UPC)
00016000511897
Category
Processed Cereal Products
Label updated
2019-04-08

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 1 of 2,079 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 2 of 2,078 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 3 of 2,063 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 2 of 2,079 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 0 of 2,063 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 6 of 2,079 other records.

    leastmost

Questions

How many calories are in fiber one protein cookies & creme chewy bar?
1 bar (33g): 115 calories; protein: 7.3 g, carbohydrates: 17.5 g, fat: 5.3 g.
How much protein is in fiber one protein cookies & creme chewy bar?
22 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in fiber one protein cookies & creme chewy bar?
29 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy349 kcal
Protein22 g
Total lipid (fat)16 g
Carbohydrate, by difference53 g
Fiber, total dietary24 g
Total Sugars5 g
Calcium, Ca117 mg
Iron, Fe4 mg
Potassium, K177 mg
Sodium, Na299 mg
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2234062, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.