Fiber one cookies & creme protein chewy bars, Cookies & creme

USDA name: Cookies & creme protein chewy bars, Cookies & creme

Brandedby General Mills, Inc.

120 calories in 1 bar (33 g). Per 100 g, protein: 18.2 g, carbohydrates: 51.5 g, fat: 15.2 g.

Serving
1
= 33 g
120KCAL

Fiber one cookies & creme protein chewy bars, Cookies & creme, 1 bar (33 g)

120 calories

Protein
6 g
Carbs
17 g
Fat
5 g
Fiber
7 g
Sugars
2 g

Nutrition Facts

Serving size1 bar (33 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 100 mg4%
Total Carbohydrate 17 g6%
Dietary Fiber 7 g25%
Total Sugars 2 g
Includes Added Sugars 0.99 g2%
Protein 6 g
Calcium 39.9 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium4% 100 mg
  • Calcium3% 39.9 mg

Ingredients

Chicory root extract, Soy protein isolate, Erythritol, Palm and palm kernel oil, Whey protein concentrate, Whole grain oats, Whey protein isolate, Rice flour, Cocoa, Soybean oil, Enriched wheat flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Vegetable glycerin, Rice starch, Corn syrup, Soy lecithin, Canola oil, Cocoa processed with alkali, Maltodextrin, Natural flavor, Milk powder, Salt, Yellow corn flour, Chocolate (sugar, Chocolate liquor, Cocoa butter, Anhydrous milkfat, Soy lecithin, Vanilla), Fructose, Barley malt extract, Natural and artificial flavor, Stevia leaf extract, Baking soda.

Brand
Fiber one
Made by
General Mills, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
016000450189
Category
Snack, Energy & Granola Bars
Label updated
2020-03-24

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 4 of 7,921 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 3 of 7,976 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 41 of 8,003 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 10 of 7,797 other records.

    leastmost

  • Sodium

    Higher than 62%

    Same value as 9 of 7,986 other records.

    leastmost

  • Calcium

    Higher than 57%

    Same value as 24 of 7,734 other records.

    leastmost

Questions

How many calories are in fiber one cookies & creme protein chewy bars, cookies & creme?
1 bar (33 g): 120 calories; protein: 6 g, carbohydrates: 17 g, fat: 5 g.
How much protein is in fiber one cookies & creme protein chewy bars, cookies & creme?
18.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in fiber one cookies & creme protein chewy bars, cookies & creme?
30.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy364 kcal
Protein18.2 g
Total lipid (fat)15.2 g
Carbohydrate, by difference51.5 g
Fiber, total dietary21.2 g
Total Sugars6.1 g
Sugars, added3 g
Calcium, Ca121 mg
Iron, Fe4.2 mg
Sodium, Na303 mg
Fatty acids, total saturated10.6 g
Fatty acids, total trans0 g
Cholesterol15 mg
Total sugar alcohols15 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1631411, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.