Fiber one fudge chocolate cookie protein bars, Fudge chocolate cookie

USDA name: Fudge chocolate cookie protein bars, Fudge chocolate cookie

Brandedby General Mills, Inc.

150 calories in 1 bar (42 g). Per 100 g, protein: 28.6 g, carbohydrates: 45.2 g, fat: 11.9 g.

Serving
1
= 42 g
150KCAL

Fiber one fudge chocolate cookie protein bars, Fudge chocolate cookie, 1 bar (42 g)

150 calories

Protein
12 g
Carbs
19 g
Fat
5 g
Fiber
8 g
Sugars
2 g

Nutrition Facts

Serving size1 bar (42 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5 g6%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 19 g7%
Dietary Fiber 8 g29%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 12 g
Calcium 60.1 mg5%
Iron 1.7 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron9% 1.7 mg
  • Sodium8% 180 mg
  • Calcium5% 60.1 mg

Ingredients

Chicory root extract, Soy protein isolate, Whey protein isolate, Erythritol, Palm kernel oil, Soluble corn fiber, Vegetable glycerin, Invert sugar, Wheat flour, Cocoa powder, Calcium caseinate, Palm oil, Almonds, Cocoa processed with alkali, Soy lecithin, Cocoa, Milk protein isolate, Natural flavor, Collagen, Sea salt, Honey, Maltodextrin, Carrageenan, Disodium phosphate, Salt, Stevia extract, Mono and diglycerides, Potassium sorbate, Peanut flour, Vitamin e (mixed tocopherols) added to retain freshness

Brand
Fiber one
Made by
General Mills, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
016000194540
Category
Snack, Energy & Granola Bars
Label updated
2023-06-20

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 9 of 7,921 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 9 of 7,976 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 35 of 7,986 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 60 of 8,003 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 48 of 7,981 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 4 of 7,797 other records.

    leastmost

Questions

How many calories are in fiber one fudge chocolate cookie protein bars, fudge chocolate cookie?
1 bar (42 g): 150 calories; protein: 12 g, carbohydrates: 19 g, fat: 5 g.
How much protein is in fiber one fudge chocolate cookie protein bars, fudge chocolate cookie?
28.6 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in fiber one fudge chocolate cookie protein bars, fudge chocolate cookie?
26.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein28.6 g
Total lipid (fat)11.9 g
Carbohydrate, by difference45.2 g
Fiber, total dietary19 g
Total Sugars4.8 g
Sugars, added2.4 g
Calcium, Ca143 mg
Iron, Fe4 mg
Sodium, Na429 mg
Fatty acids, total saturated9.5 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols12 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2631891, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.