Fiber One Weight Watchers Fudge Chocolate Cookie Protein Bar

Brandedby General mills sales inc.

153 calories in 1 bar (42 g). Per 100 g, protein: 30 g, carbohydrates: 44.4 g, fat: 12.6 g.

Serving
1
= 42 g
153KCAL

Fiber One Weight Watchers Fudge Chocolate Cookie Protein Bar, 1 bar (42 g)

153 calories

Protein
12.6 g
Carbs
18.7 g
Fat
5.3 g
Fiber
9.3 g
Sugars
2.1 g

Nutrition Facts

Serving size1 bar (42 g)
Amount per serving
Calories153
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 4 g20%
Trans Fat 0.055 g
Cholesterol 0.42 mg0%
Sodium 177 mg8%
Total Carbohydrate 18.7 g7%
Dietary Fiber 9.3 g33%
Total Sugars 2.1 g
Includes Added Sugars 1.3 g3%
Protein 12.6 g
Vitamin D 0 mcg0%
Calcium 56.7 mg4%
Iron 1.7 mg9%
Potassium 86.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron9% 1.7 mg
    • Sodium8% 177 mg
    • Calcium4% 56.7 mg
    • Potassium2% 86.5 mg

    Ingredients

    Ingredients: Chicory Root Extract, Soy Protein Isolate, Whey Protein Isolate, Erythritol, Palm Kernel and Palm Oil, Soluble Corn Fiber, Vegetable Glycerin, Water, Cocoa Processed With Alkali, Invert Sugar, Calcium Caseinate, Wheat Flour, Almonds, Soy Lecithin, Milk Protein Isolate, Cocoa, Collagen, Sea Salt, Honey, Maltodextrin, Carrageenan, Disodium Phosphate, Salt, Natural and Artificial Flavor, Mono And Diglycerides, Stevia Extract, Potassium Sorbate, Peanut Flour, Vitamin E (mixed tocopherols) Added to Preserve Freshness.

    Brand
    Fiber One
    Made by
    General mills sales inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    00016000317994
    Category
    Processed Cereal Products
    Label updated
    2023-08-21

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 98%

      Same value as 0 of 2,079 other records.

      leastmost

    • Fiber

      Higher than 98%

      Same value as 2 of 2,079 other records.

      leastmost

    • Sugars

      Lower than 96%

      Same value as 0 of 2,078 other records.

      leastmost

    • Carbohydrates

      Lower than 92%

      Same value as 0 of 2,063 other records.

      leastmost

    • Calories

      Lower than 85%

      Same value as 26 of 2,063 other records.

      leastmost

    • Sodium

      Higher than 62%

      Same value as 4 of 2,062 other records.

      leastmost

    Questions

    How many calories are in fiber one weight watchers fudge chocolate cookie protein bar?
    1 bar (42 g): 153 calories; protein: 12.6 g, carbohydrates: 18.7 g, fat: 5.3 g.
    How much protein is in fiber one weight watchers fudge chocolate cookie protein bar?
    30 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
    How many net carbs are in fiber one weight watchers fudge chocolate cookie protein bar?
    22.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy364 kcal
    Protein30 g
    Total lipid (fat)12.6 g
    Carbohydrate, by difference44.4 g
    Fiber, total dietary22.1 g
    Total Sugars5 g
    Sugars, added3 g
    Calcium, Ca135 mg
    Iron, Fe4 mg
    Potassium, K206 mg
    Sodium, Na422 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated9.5 g
    Fatty acids, total trans0.13 g
    Cholesterol1 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2681818, published 2024-02-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.