Fiber one F1 chsck bar choc

USDA name: F1 chsck bar choc

Brandedby General mills sales inc.

150 calories in 1 bar (38g). Per 100 g, protein: 7.9 g, carbohydrates: 57.9 g, fat: 18.4 g.

Serving
1
= 38 g
150KCAL

Fiber one F1 chsck bar choc, 1 bar (38g)

150 calories

Protein
3 g
Carbs
22 g
Fat
7 g
Fiber
5 g
Sugars
8 g

Nutrition Facts

Serving size1 bar (38g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 14.8 mg5%
Sodium 150 mg7%
Total Carbohydrate 22 g8%
Dietary Fiber 5 g18%
Total Sugars 8 g
Protein 3 g
Calcium 20.1 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 150 mg
    • Iron2% 0.36 mg
    • Calcium2% 20.1 mg

    Ingredients

    Cream cheese (milk, Cream, Cheese cultures, Salt, Carob bean gum), Soluble corn fiber, Vegetable glycerin, Fructose, Whole wheat flour, Wheat flour bleached, Vegetable oil (palm, Canola, Palm kernel), Dried egg white, Sugar, Brown sugar, Modified corn starch, Butter, Dried cream cheese (milk, Cream, Cheese cultures, Salt, Carob bean gum), Dried buttermilk, Dried sour cream (cream, Nonfat milk, Cultures). Contains 2% or less of: refiner's syrup, Dutch cocoa (processed with alkali), Lactose, Natural flavor, Cream of tartar, Maltodextrin, Cocoa, Baking soda, Salt, Soy lecithin, Whole milk solids, Lactic acid, Locust bean gum, Nonfat dry milk, Sodium phosphate, Calcium lactate, Citric acid and tocopherols added to retain freshness.

    Brand
    Fiber one
    Made by
    General mills sales inc.
    Label serving
    1 bar (38g)
    Barcode (GTIN/UPC)
    00016000514119
    Category
    Sweet Bakery Products
    Label updated
    2018-02-19

    How it compares

    Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 2 of 587 other records.

      leastmost

    • Iron

      Lower than 88%

      Same value as 0 of 567 other records.

      leastmost

    • Protein

      Higher than 88%

      Same value as 2 of 587 other records.

      leastmost

    • Sodium

      Higher than 77%

      Same value as 0 of 487 other records.

      leastmost

    • Calories

      Higher than 77%

      Same value as 9 of 567 other records.

      leastmost

    • Total fat

      Higher than 76%

      Same value as 1 of 587 other records.

      leastmost

    Questions

    How many calories are in fiber one f1 chsck bar choc?
    1 bar (38g): 150 calories; protein: 3 g, carbohydrates: 22 g, fat: 7 g.
    How much protein is in fiber one f1 chsck bar choc?
    7.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in fiber one f1 chsck bar choc?
    44.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy395 kcal
    Protein7.9 g
    Total lipid (fat)18.4 g
    Carbohydrate, by difference57.9 g
    Fiber, total dietary13.2 g
    Total Sugars21.1 g
    Calcium, Ca53 mg
    Iron, Fe0.95 mg
    Sodium, Na395 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU263 iu
    Fatty acids, total saturated10.5 g
    Fatty acids, total trans0 g
    Cholesterol39 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1456549, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.