Fiber one F1 bkd bars gingerbread

USDA name: F1 bkd bars gingerbread

Brandedby General mills sales inc.

90 calories in 1 bar (25g). Per 100 g, protein: 4 g, carbohydrates: 72 g, fat: 12 g.

Among the other records in Sweet Bakery Products, per 100 g: more fiber than 99%, and less iron than 97%.

Compare with another food →

Serving
1
= 25 g
90KCAL
Where the calories come from

Fiber one F1 bkd bars gingerbread, 1 bar (25g)

90 calories

  • Protein1 g4% of calories
  • Carbs18 g70% of calories

    incl. 5 g fiber · 8 g sugars

  • Fat3 g26% of calories

Nutrition Facts

Serving size1 bar (25g)
Amount per serving
Calories90
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95 mg4%
Total Carbohydrate 18 g7%
Dietary Fiber 5 g18%
Total Sugars 8 g
Protein 1 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000512221 · We may earn a commission

Ingredients

Wheat flour bleached, Sugar, Chicory root extract, Cinnamon bits (sugar, Vegetable oil (palm, Palm kernel), Cinnamon, Soy lecithin), Sugarcane fiber, Vegetable oil (canola, Palm, Palm kernel), Fructose, Molasses, Vegetable glycerin, Dried egg white, Water, Leavening (baking soda, Sodium aluminum phosophate), Whey, Spice, Corn starch, Salt, Cinnamon, Natural flavor, Nonfat dry milk, Cocoa, Corn syrup, Xanthan gum, Locust bean gum, Soy lecithin, Oil of rosemary, Color added.

Brand
Fiber one
Made by
General mills sales inc.
Label serving
1 bar (25g)
Barcode (GTIN/UPC)
00016000512221
Category
Sweet Bakery Products
Label updated
2018-02-19

How it compares

Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 4 of 587 other records.

    leastmost

  • Iron

    Lower than 97%

    Same value as 15 of 567 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 4 of 587 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 4 of 487 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 2 of 487 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 15 of 587 other records.

    leastmost

Questions

How many calories are in fiber one f1 bkd bars gingerbread?
1 bar (25g): 90 calories; protein: 1 g, carbohydrates: 18 g, fat: 3 g.
How much protein is in fiber one f1 bkd bars gingerbread?
4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in fiber one f1 bkd bars gingerbread?
52 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy360 kcal
Protein4 g
Total lipid (fat)12 g
Carbohydrate, by difference72 g
Fiber, total dietary20 g
Total Sugars32 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na380 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1456547, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.