Fiber One Cookie Dough Supreme Brownie

Brandedby General mills sales inc.

130 calories in 1 brownie (32 g). Per 100 g, protein: 3.1 g, carbohydrates: 71.9 g, fat: 12.5 g.

Serving
1
= 32 g
130KCAL

Fiber One Cookie Dough Supreme Brownie, 1 brownie (32 g)

130 calories

Protein
1.0 g
Carbs
23 g
Fat
4 g
Fiber
7 g
Sugars
10 g

Nutrition Facts

Serving size1 brownie (32 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 23 g8%
Dietary Fiber 7 g25%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.2 mg7%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.2 mg
    • Sodium5% 115 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Ingredients: Wheat Flour Bleached, Sugar, Chicory Root Extract, Fructose, Vegetable Glycerin, Sugarcane Fiber, Cream Cheese (milk, cream, cheese cultures, salt, carob bean gum), Vegetable Oil (palm, palm kernel, canola and/or soybean), Semisweet Chocolate Chips (sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), Dutch Cocoa (processed with alkali), Soluble Corn Fiber, Dried Egg Whites. Contains 2% or less of: Molasses, Cocoa, Leavening (baking soda, sodium aluminum phosphate), Salt, Corn Starch, Modified Corn Starch, Natural Flavor, Soy Lecithin, Whole Milk Solids, Locust Bean Gum, Xanthan Gum.

    Brand
    Fiber One
    Made by
    General mills sales inc.
    Label serving
    1 brownie
    Barcode (GTIN/UPC)
    00016000116139
    Category
    Processed Cereal Products
    Label updated
    2024-08-23

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 0 of 2,079 other records.

      leastmost

    • Protein

      Lower than 96%

      Same value as 0 of 2,079 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 435 of 2,056 other records.

      leastmost

    • Potassium

      Lower than 76%

      Same value as 464 of 1,958 other records.

      leastmost

    • Sugars

      Higher than 73%

      Same value as 6 of 2,078 other records.

      leastmost

    • Total fat

      Higher than 60%

      Same value as 34 of 2,079 other records.

      leastmost

    Questions

    How many calories are in fiber one cookie dough supreme brownie?
    1 brownie (32 g): 130 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 4 g.
    How much protein is in fiber one cookie dough supreme brownie?
    3.1 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in fiber one cookie dough supreme brownie?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy406 kcal
    Protein3.1 g
    Total lipid (fat)12.5 g
    Carbohydrate, by difference71.9 g
    Fiber, total dietary21.9 g
    Total Sugars31.3 g
    Sugars, added28.1 g
    Calcium, Ca0 mg
    Iron, Fe3.8 mg
    Potassium, K0 mg
    Sodium, Na359 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated6.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2738988, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.