Fiber One Cookie Dough Supreme Brownie

Brandedby General mills sales inc.

130 calories in 1 brownie (32 g). Per 100 g, protein: 3.1 g, carbohydrates: 71.9 g, fat: 12.5 g.

Among the other records in Processed Cereal Products, per 100 g: more fiber than 98%, and less protein than 96%.

Compare with another food →

Serving
1
= 32 g
130KCAL
Where the calories come from

Fiber One Cookie Dough Supreme Brownie, 1 brownie (32 g)

130 calories

  • Protein1.0 g3% of calories
  • Carbs23 g70% of calories

    incl. 7 g fiber · 10 g sugars

  • Fat4 g27% of calories

Nutrition Facts

Serving size1 brownie (32 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 23 g8%
Dietary Fiber 7 g25%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.2 mg7%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000116139 · We may earn a commission

Ingredients

Ingredients: Wheat Flour Bleached, Sugar, Chicory Root Extract, Fructose, Vegetable Glycerin, Sugarcane Fiber, Cream Cheese (milk, cream, cheese cultures, salt, carob bean gum), Vegetable Oil (palm, palm kernel, canola and/or soybean), Semisweet Chocolate Chips (sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), Dutch Cocoa (processed with alkali), Soluble Corn Fiber, Dried Egg Whites. Contains 2% or less of: Molasses, Cocoa, Leavening (baking soda, sodium aluminum phosphate), Salt, Corn Starch, Modified Corn Starch, Natural Flavor, Soy Lecithin, Whole Milk Solids, Locust Bean Gum, Xanthan Gum.

Brand
Fiber One
Made by
General mills sales inc.
Label serving
1 brownie
Barcode (GTIN/UPC)
00016000116139
Category
Processed Cereal Products
Label updated
2024-08-23

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 0 of 2,076 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 0 of 2,076 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 435 of 2,053 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 464 of 1,955 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 6 of 2,075 other records.

    leastmost

  • Total fat

    Higher than 60%

    Same value as 34 of 2,076 other records.

    leastmost

Questions

How many calories are in fiber one cookie dough supreme brownie?
1 brownie (32 g): 130 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 4 g.
How much protein is in fiber one cookie dough supreme brownie?
3.1 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in fiber one cookie dough supreme brownie?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy406 kcal
Protein3.1 g
Total lipid (fat)12.5 g
Carbohydrate, by difference71.9 g
Fiber, total dietary21.9 g
Total Sugars31.3 g
Sugars, added28.1 g
Calcium, Ca0 mg
Iron, Fe3.8 mg
Potassium, K0 mg
Sodium, Na359 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated6.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2738988, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.