How many calories are in fiber one cheesecake bar, chocolate?

1 bar (38 g): 150 calories; protein: 2 g, carbohydrates: 23 g, fat: 7 g.

How much protein is in fiber one cheesecake bar, chocolate?

5.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in fiber one cheesecake bar, chocolate?

47.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fiber one cheesecake bar, Chocolate

USDA name: Cheesecake bar, Chocolate

Brandedby General Mills, Inc.

150 calories in 1 bar (38 g). Per 100 g, protein: 5.3 g, carbohydrates: 60.5 g, fat: 18.4 g.

Serving

= 38 g

Fiber one cheesecake bar, Chocolate, 1 bar (38 g)

150 calories

Protein: 2 g
Carbs: 23 g
Fat: 7 g
Fiber: 5 g
Sugars: 8 g

Nutrition Facts

Serving size1 bar (38 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 14.8 mg5%

Sodium 140 mg6%

Total Carbohydrate 23 g8%

Dietary Fiber 5 g18%

Total Sugars 8 g

Protein 2 g

Calcium 20.1 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium6% 140 mg
Iron2% 0.36 mg
Calcium2% 20.1 mg

Ingredients

Cream cheese (milk, Cream, Cheese cultures, Salt, Carob bean gum), Soluble corn fiber, Vegetable glycerin, Fructose, Whole wheat flour, Wheat flour bleached, Sugar, Brown sugar, Butter, Palm and palm kernel oils, Modified corn starch, Dried cream cheese (milk, Cream, Cheese cultures, Salt, Carob bean gum), Dried egg white, Dried buttermilk, Dried sour cream (cream, Nonfat milk, Cultures), Dutch cocoa (processed with alkali), Refiner's syrup, Canola oil, Lactose, Natural flavor, Cream of tartar, Maltodextrin, Cocoa, Baking soda, Salt, Soy lecithin, Milk, Lactic acid, Locust bean gum, Nonfat dry milk, Sodium phosphate, Citric acid, Calcium lactate, Citric acid and vitamin e (tocopherols) added to retain freshness.

Brand: Fiber one
Made by: General Mills, Inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 016000489967
Category: Cakes, Cupcakes, Snack Cakes
Label updated: 2018-01-30

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 4 of 9,102 other records.
leastmost
Sugars
Lower than 84%
Same value as 28 of 9,124 other records.
leastmost
Protein
Higher than 81%
Same value as 272 of 9,133 other records.
leastmost
Carbohydrates
Higher than 80%
Same value as 17 of 9,105 other records.
leastmost
Sodium
Higher than 75%
Same value as 49 of 9,138 other records.
leastmost
Calcium
Higher than 73%
Same value as 162 of 9,030 other records.
leastmost

Questions

How many calories are in fiber one cheesecake bar, chocolate?: 1 bar (38 g): 150 calories; protein: 2 g, carbohydrates: 23 g, fat: 7 g.
How much protein is in fiber one cheesecake bar, chocolate?: 5.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in fiber one cheesecake bar, chocolate?: 47.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	395 kcal
Protein	5.3 g
Total lipid (fat)	18.4 g
Carbohydrate, by difference	60.5 g
Fiber, total dietary	13.2 g
Total Sugars	21.1 g
Calcium, Ca	53 mg
Iron, Fe	0.95 mg
Sodium, Na	368 mg
Vitamin A, IU	263 iu
Fatty acids, total saturated	10.5 g
Fatty acids, total trans	0 g
Cholesterol	39 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1630600, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.