Fiber One Caramel Nut Protein Chewy Bars 10 Count

Brandedby General mills sales inc.

130 calories in 1 bar (33 g). Per 100 g, protein: 18.2 g, carbohydrates: 48.5 g, fat: 18.2 g.

Among the other records in Processed Cereal Products, per 100 g: more fiber than 99%, and less sugars than 95%.

Compare with another food →

Serving
1
= 33 g
130KCAL
Where the calories come from

Fiber One Caramel Nut Protein Chewy Bars 10 Count, 1 bar (33 g)

130 calories

  • Protein6 g17% of calories
  • Carbs16 g45% of calories

    incl. 8 g fiber · 2 g sugars

  • Fat6 g38% of calories

Nutrition Facts

Serving size1 bar (33 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 130 mg6%
Total Carbohydrate 16 g6%
Dietary Fiber 8 g29%
Total Sugars 2 g
Includes Added Sugars 0.99 g2%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 1.1 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium6% 130 mg
  • Calcium2% 30 mg

Little or none: Potassium.

Ingredients

Chicory Root Extract, Roasted Peanuts, Soy Protein Isolate, Palm Kernel and Palm Oil, Soluble Corn Fiber, Whey Protein Concentrate, Allulose, Rice Flour, Vegetable Glycerin, Invert Sugar, Corn Syrup, Cocoa Powder, Rice Starch, Cocoa Processed With Alkali, Soy Lecithin, Milk Protein Isolate, Salt, Corn Starch, Canola Oil, Natural Flavor, Sugar, Stevia Leaf Extract, Carrageenan, Disodium Phosphate, Barley Malt Extract, Caramel Color, Mixed Tocopherols Added to Retain Freshness.

Brand
Fiber One
Made by
General mills sales inc.
Label serving
1 bar
Barcode (GTIN/UPC)
00016000405974
Category
Processed Cereal Products
Label updated
2025-11-17

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 2 of 2,076 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 2 of 2,075 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 4 of 2,076 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 5 of 2,060 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 7 of 2,076 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 464 of 1,955 other records.

    leastmost

Questions

How many calories are in fiber one caramel nut protein chewy bars 10 count?
1 bar (33 g): 130 calories; protein: 6 g, carbohydrates: 16 g, fat: 6 g.
How much protein is in fiber one caramel nut protein chewy bars 10 count?
18.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in fiber one caramel nut protein chewy bars 10 count?
24.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy394 kcal
Protein18.2 g
Total lipid (fat)18.2 g
Carbohydrate, by difference48.5 g
Fiber, total dietary24.2 g
Total Sugars6.1 g
Sugars, added3 g
Calcium, Ca91 mg
Iron, Fe3.3 mg
Potassium, K0 mg
Sodium, Na394 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated10.6 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2747328, published 2025-12-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.