Ferris Coffee & Nut Co. roasted Salted Cashews Grab N Go

USDA name: Roasted Salted Cashews Grab N Go

Brandedby Ferris Coffee & Nut Co.

160 calories in 1 serving (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 32.1 g, fat: 50 g.

Among the other records in Nuts/Seeds - Prepared/Processed, per 100 g: more iron than 95%, and less fiber than 93%.

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Serving
1
= 28 g
160KCAL
Where the calories come from

Ferris Coffee & Nut Co. roasted Salted Cashews Grab N Go, 1 serving (28 g)

160 calories

  • Protein5 g11% of calories
  • Carbs9 g20% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat14 g69% of calories

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85.1 mg4%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 5 g
Calcium 19.9 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium4% 85.1 mg
  • Calcium2% 19.9 mg

Ingredients

Cashews, Peanut Oil, Salt

Brand
Ferris Coffee & Nut Co.
Made by
Ferris Coffee & Nut Co.
Barcode (GTIN/UPC)
10788709998015
Category
Nuts/Seeds - Prepared/Processed
Label updated
2026-01-22

How it compares

Against other records in Nuts/Seeds - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 1 of 99 other records.

    leastmost

  • Fiber

    Lower than 93%

    Same value as 1 of 99 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 0 of 99 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 3 of 98 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 6 of 99 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 2 of 99 other records.

    leastmost

Questions

How many calories are in ferris coffee & nut co. roasted salted cashews grab n go?
1 serving (28 g): 160 calories; protein: 5 g, carbohydrates: 9 g, fat: 14 g.
How much protein is in ferris coffee & nut co. roasted salted cashews grab n go?
17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in ferris coffee & nut co. roasted salted cashews grab n go?
28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy571 kcal
Protein17.9 g
Total lipid (fat)50 g
Carbohydrate, by difference32.1 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Sugars, added0 g
Calcium, Ca71 mg
Iron, Fe6.4 mg
Sodium, Na304 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated8.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2753016, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.