Ferrara chick peas, 15.5 oz

Brandedby Ferrara Food Company Inc.

111 calories in 1/2 cup (130g). Per 100 g, protein: 5.4 g, carbohydrates: 15.4 g, fat: 0.77 g.

Serving
1
= 130 g
111KCAL

Ferrara chick peas, 15.5 oz, 1/2 cup (130g)

111 calories

Protein
7 g
Carbs
20 g
Fat
1 g
Fiber
7 g
Sugars
0 g

Nutrition Facts

Serving size1/2 cup (130g)
Amount per serving
Calories111
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 20 g7%
Dietary Fiber 7 g25%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 40.3 mg3%
Iron 2 mg11%
Potassium 164 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 350 mg
    • Iron11% 2 mg
    • Potassium3% 164 mg
    • Calcium3% 40.3 mg

    Ingredients

    Prepared chick peas, Water, Salt

    Brand
    Ferrara
    Made by
    Ferrara Food Company Inc.
    Label serving
    1/2 cup (130g)
    Barcode (GTIN/UPC)
    0071403002502
    Category
    Canned Vegetables
    Label updated
    2023-06-23

    How it compares

    Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 99%

      Same value as 16 of 4,289 other records.

      leastmost

    • Fiber

      Higher than 98%

      Same value as 11 of 4,247 other records.

      leastmost

    • Iron

      Higher than 95%

      Same value as 10 of 4,165 other records.

      leastmost

    • Calories

      Higher than 93%

      Same value as 7 of 4,304 other records.

      leastmost

    • Carbohydrates

      Higher than 93%

      Same value as 7 of 4,283 other records.

      leastmost

    • Total fat

      Higher than 84%

      Same value as 48 of 4,252 other records.

      leastmost

    Questions

    How many calories are in ferrara chick peas, 15.5 oz?
    1/2 cup (130g): 111 calories; protein: 7 g, carbohydrates: 20 g, fat: 1 g.
    How much protein is in ferrara chick peas, 15.5 oz?
    5.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in ferrara chick peas, 15.5 oz?
    10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy85 kcal
    Protein5.4 g
    Total lipid (fat)0.77 g
    Carbohydrate, by difference15.4 g
    Fiber, total dietary5.4 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca31 mg
    Iron, Fe1.5 mg
    Potassium, K126 mg
    Sodium, Na269 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2597950, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.