Feel good foods scallion cream cheese stuffed everything seasoned mini bagels, Scallion cream cheese

USDA name: Scallion cream cheese stuffed everything seasoned mini bagels, Scallion cream cheese

Brandedby Feel Good Foods I Llc

160 calories in 1 bagel (56 g). Per 100 g, protein: 5.4 g, carbohydrates: 33.9 g, fat: 16.1 g.

Serving
1
= 56 g
160KCAL

Feel good foods scallion cream cheese stuffed everything seasoned mini bagels, Scallion cream cheese, 1 bagel (56 g)

160 calories

Protein
3 g
Carbs
19 g
Fat
9 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 bagel (56 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 20.2 mg7%
Sodium 320 mg14%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 3 g
Calcium 39.8 mg3%
Iron 0.4 mg2%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Calcium3% 39.8 mg
  • Iron2% 0.4 mg
  • Potassium1% 70 mg

Ingredients

Cream cheese (pasteurized cultured milk and cream, Salt, Guar gum, Carob bean gum), Water, Rice flour, Everything seasoning (sesame seeds, Salt, Dried garlic, Dried onion, Poppy seeds), Corn starch, Potato starch, Scallions, Sugar, Olive oil, Psyllium husk powder, Whey protein, Dried onion, Salt, Brown sugar, Yeast, Guar gum, Nonfat milk

Brand
Feel good foods
Made by
Feel Good Foods I Llc
Label serving
1 bagel
Barcode (GTIN/UPC)
899039002853
Category
Frozen Bread & Dough
Label updated
2022-10-27

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 87%

    Same value as 22 of 1,096 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 3 of 1,093 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 0 of 1,101 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 6 of 633 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 4 of 1,099 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 6 of 1,101 other records.

    leastmost

Questions

How many calories are in feel good foods scallion cream cheese stuffed everything seasoned mini bagels, scallion cream cheese?
1 bagel (56 g): 160 calories; protein: 3 g, carbohydrates: 19 g, fat: 9 g.
How much protein is in feel good foods scallion cream cheese stuffed everything seasoned mini bagels, scallion cream cheese?
5.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in feel good foods scallion cream cheese stuffed everything seasoned mini bagels, scallion cream cheese?
30.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy286 kcal
Protein5.4 g
Total lipid (fat)16.1 g
Carbohydrate, by difference33.9 g
Fiber, total dietary3.6 g
Total Sugars5.4 g
Sugars, added3.6 g
Calcium, Ca71 mg
Iron, Fe0.71 mg
Potassium, K125 mg
Sodium, Na571 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2373645, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.