How many calories are in father sam's jalapeno cheddar wrap?

3.5 oz (100 g): 250 calories; protein: 8 g, carbohydrates: 45 g, fat: 5 g.

How much protein is in father sam's jalapeno cheddar wrap?

8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in father sam's jalapeno cheddar wrap?

43 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Father sam's jalapeno cheddar wrap

USDA name: Jalapeno cheddar wrap

Brandedby Father Sam's Syrian Bread Inc.

250 calories in 3.5 oz (100 g). Per 100 g, protein: 8 g, carbohydrates: 45 g, fat: 5 g.

Among the other records in Mexican Dinner Mixes, per 100 g: less fiber than 75%, and less total fat than 71%.

Compare with another food →

Serving

= 100 g

Where the calories come from

Father sam's jalapeno cheddar wrap, 3.5 oz (100 g)

250 calories

Protein8 g12% of calories
Carbs45 g70% of calories
incl. 2 g fiber · 1 g sugars
Fat5 g18% of calories

Nutrition Facts

Serving size3.5 oz (100 g)

Amount per serving
Calories250

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 650 mg28%

Total Carbohydrate 45 g16%

Dietary Fiber 2 g7%

Total Sugars 1 g

Protein 8 g

Calcium 150 mg12%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 074548013068 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium28% 650 mg
Iron15% 2.7 mg
Calcium12% 150 mg

Ingredients

Enriched bleached flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin, Mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Water, Palm oil, Sodium acid pyrophosphate, Sodium bicarbonate, Corn flour. Contains 2% or less of the following: salt, Paprika, Cumin, Garlic, Ground chili peppers, Artificial cheddar cheese flavor, Jalapeno peppers, Enzymes, L-cysteine, Calcium propionate, Fumaric acid, Potassium sorbate (preservative).

Brand: Father sam's
Made by: Father Sam's Syrian Bread Inc.
Label serving: 3.5 oz
Barcode (GTIN/UPC): 074548013068
Category: Mexican Dinner Mixes
Label updated: 2018-02-14

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 75%
Same value as 70 of 1,568 other records.
leastmost
Total fat
Lower than 71%
Same value as 24 of 1,585 other records.
leastmost
Sodium
Higher than 68%
Same value as 2 of 1,586 other records.
leastmost
Calories
Lower than 66%
Same value as 21 of 1,590 other records.
leastmost
Calcium
Higher than 66%
Same value as 6 of 1,559 other records.
leastmost
Iron
Higher than 65%
Same value as 17 of 1,555 other records.
leastmost

Questions

How many calories are in father sam's jalapeno cheddar wrap?: 3.5 oz (100 g): 250 calories; protein: 8 g, carbohydrates: 45 g, fat: 5 g.
How much protein is in father sam's jalapeno cheddar wrap?: 8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in father sam's jalapeno cheddar wrap?: 43 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	250 kcal
Protein	8 g
Total lipid (fat)	5 g
Carbohydrate, by difference	45 g
Fiber, total dietary	2 g
Total Sugars	1 g
Calcium, Ca	150 mg
Iron, Fe	2.7 mg
Sodium, Na	650 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2072192, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.