How many calories are in farmers grade a whole milk?

1 cup (244 g): 161 calories; protein: 8 g, carbohydrates: 11 g, fat: 9 g.

How much protein is in farmers grade a whole milk?

3.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in farmers grade a whole milk?

4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Farmers grade a whole milk

USDA name: Grade a whole milk

Brandedby Gracie's Enterprises Ltd

161 calories in 1 cup (244 g). Per 100 g, protein: 3.3 g, carbohydrates: 4.5 g, fat: 3.7 g.

Among the other records in Milk, per 100 g: less carbohydrates than 97%, and less sugars than 95%.

Compare with another food →

Serving

= 244 g

Where the calories come from

Farmers grade a whole milk, 1 cup (244 g)

161 calories

Protein8 g20% of calories
Carbs11 g28% of calories
incl. 0 g fiber · 11 g sugars
Fat9 g52% of calories

Nutrition Facts

Serving size1 cup (244 g)

Amount per serving
Calories161

% Daily Value*

Total Fat 9 g12%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 34.2 mg11%

Sodium 120 mg5%

Total Carbohydrate 11 g4%

Dietary Fiber 0 g0%

Total Sugars 11 g

Protein 8 g

Vitamin D 0 mcg0%

Calcium 290 mg22%

Iron 0.098 mg1%

Potassium 368 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 051497360016 · We may earn a commission

minerals

% of the Daily Value in this serving

Calcium22% 290 mg
Potassium8% 368 mg
Sodium5% 120 mg
Iron1% 0.098 mg

Ingredients

Grade a a2-a2 homogenized organic milk

Brand: Farmers
Made by: Gracie's Enterprises Ltd
Label serving: 1 cup
Barcode (GTIN/UPC): 051497360016
Category: Milk
Label updated: 2023-05-02

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 97%
Same value as 0 of 4,286 other records.
leastmost
Sugars
Lower than 95%
Same value as 1 of 4,301 other records.
leastmost
Protein
Lower than 93%
Same value as 4 of 4,302 other records.
leastmost
Total fat
Higher than 83%
Same value as 0 of 4,297 other records.
leastmost
Sodium
Lower than 82%
Same value as 15 of 4,309 other records.
leastmost
Iron
Higher than 77%
Same value as 139 of 4,007 other records.
leastmost

Questions

How many calories are in farmers grade a whole milk?: 1 cup (244 g): 161 calories; protein: 8 g, carbohydrates: 11 g, fat: 9 g.
How much protein is in farmers grade a whole milk?: 3.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in farmers grade a whole milk?: 4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	66 kcal
Protein	3.3 g
Total lipid (fat)	3.7 g
Carbohydrate, by difference	4.5 g
Fiber, total dietary	0 g
Total Sugars	4.5 g
Calcium, Ca	119 mg
Iron, Fe	0.04 mg
Potassium, K	151 mg
Sodium, Na	49 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	2.5 g
Fatty acids, total trans	0 g
Cholesterol	14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2577715, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.