Farmers' direct organic baby arugula

USDA name: Organic baby arugula

Brandedby Solata Foods, Llc

20 calories in 2 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.5 g, fat: 0.59 g.

Serving
1
= 85 g
20KCAL

Farmers' direct organic baby arugula, 2 cup (85 g)

20 calories

Protein
2 g
Carbs
3 g
Fat
0.5 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size2 cup (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.6 mg1%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 2 g
Calcium 150 mg12%
Iron 1.1 mg6%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K80% 96 µg
  • Folate20% 79.9 µg
  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Magnesium10% 40 mg
  • Potassium7% 310 mg
  • Iron6% 1.1 mg
  • Sodium1% 24.6 mg

Ingredients

Organic baby arugula

Brand
Farmers' direct
Made by
Solata Foods, Llc
Label serving
2 cup
Barcode (GTIN/UPC)
854311007100
Category
Pre-Packaged Fruit & Vegetables
Label updated
2018-01-05

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 55 of 5,880 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 729 of 6,061 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 161 of 5,902 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 681 of 6,015 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 567 of 6,117 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 11 of 3,994 other records.

    leastmost

Questions

How many calories are in farmers' direct organic baby arugula?
2 cup (85 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0.5 g.
How much protein is in farmers' direct organic baby arugula?
2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in farmers' direct organic baby arugula?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy24 kcal
Protein2.4 g
Total lipid (fat)0.59 g
Carbohydrate, by difference3.5 g
Fiber, total dietary1.2 g
Total Sugars2.4 g
Calcium, Ca176 mg
Iron, Fe1.3 mg
Magnesium, Mg47 mg
Potassium, K365 mg
Sodium, Na29 mg
Vitamin C, total ascorbic acid14.1 mg
Folate, total94 µg
Vitamin A, IU2,353 iu
Vitamin K (phylloquinone)113 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1929506, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.