Farmer john extra lean ground pork

USDA name: Extra lean ground pork

Brandedby Clougherty Packing, Llc

150 calories in 4 onz (112 g). Per 100 g, protein: 20.5 g, carbohydrates: 0 g, fat: 5.4 g.

Serving
1
= 112 g
150KCAL

Farmer john extra lean ground pork, 4 onz (112 g)

150 calories

Protein
23 g
Carbs
0 g
Fat
6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 54.9 mg18%
Sodium 65 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium3% 65 mg

    Little or none: Calcium.

    Ingredients

    Ingredients: pork, Natural flavor.

    Brand
    Farmer john
    Made by
    Clougherty Packing, Llc
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    050500210256
    Category
    Other Meats
    Label updated
    2020-06-08

    How it compares

    Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 89%

      Same value as 115 of 2,284 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 73 of 2,310 other records.

      leastmost

    • Calories

      Lower than 79%

      Same value as 38 of 2,313 other records.

      leastmost

    • Protein

      Higher than 75%

      Same value as 142 of 2,308 other records.

      leastmost

    • Total fat

      Lower than 75%

      Same value as 35 of 2,308 other records.

      leastmost

    • Calcium

      Lower than 75%

      Same value as 493 of 1,955 other records.

      leastmost

    Questions

    How many calories are in farmer john extra lean ground pork?
    4 onz (112 g): 150 calories; protein: 23 g, carbohydrates: 0 g, fat: 6 g.
    How much protein is in farmer john extra lean ground pork?
    20.5 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.
    How many net carbs are in farmer john extra lean ground pork?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy134 kcal
    Protein20.5 g
    Total lipid (fat)5.4 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.64 mg
    Sodium, Na58 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol49 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2447266, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.