Farmer john boneless premium pork leg

USDA name: Boneless premium pork leg

Brandedby Farmer john

190 calories in 4 onz (112 g). 20.5 g protein, 0 g carbs and 9.8 g fat per 100 g.

Serving
1
= 112 g
190KCAL

Farmer john boneless premium pork leg, 4 onz (112 g)

190 calories

Protein
23 g
Carbs
0 g
Fat
11 g
Fiber
—
Sugars
—

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 105 mg35%
Sodium 75 mg3%
Total Carbohydrate 0 g0%
Protein 23 g
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Sodium3% 75 mg

Ingredients

Not listed.

Made by
Farmer john
Label serving
4 onz
Barcode (GTIN/UPC)
050500903745
Category
Other Meats
Label updated
2018-02-08

How it compares

Against the 2309 foods in Other Meats, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Iron

    Lower than 94%

    leastmost

  • Protein

    Higher than 75%

    leastmost

  • Sodium

    Lower than 69%

    leastmost

  • Calories

    Lower than 64%

    leastmost

  • Total fat

    Lower than 55%

    leastmost

Questions

How many calories are in farmer john boneless premium pork leg?
4 onz (112 g) has 190 calories, 23 g of protein, 0 g of carbohydrates and 11 g of fat.
How much protein is in farmer john boneless premium pork leg?
20.5 g per 100 g, which is 48% of its calories.
How many net carbs are in farmer john boneless premium pork leg?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 9 nutrients, per 100 g+
Energy170 kcal
Protein20.5 g
Total lipid (fat)9.8 g
Carbohydrate, by difference0 g
Iron, Fe0.64 mg
Sodium, Na67 mg
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol94 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 579491, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.