How many calories are in farmer john boneless pork shoulder butt?

4 onz (112 g): 211 calories; protein: 21 g, carbohydrates: 0 g, fat: 14 g.

How much protein is in farmer john boneless pork shoulder butt?

18.8 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in farmer john boneless pork shoulder butt?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Farmer john boneless pork shoulder butt

USDA name: Boneless pork shoulder butt

Brandedby Farmer john

211 calories in 4 onz (112 g). Per 100 g, protein: 18.8 g, carbohydrates: 0 g, fat: 12.5 g.

Serving

= 112 g

Farmer john boneless pork shoulder butt, 4 onz (112 g)

211 calories

Protein: 21 g
Carbs: 0 g
Fat: 14 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 onz (112 g)

Amount per serving
Calories211

% Daily Value*

Total Fat 14 g18%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 79.5 mg27%

Sodium 65 mg3%

Total Carbohydrate 0 g0%

Protein 21 g

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C20% 18 mg

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Sodium3% 65 mg

Ingredients

Not listed.

Made by: Farmer john
Label serving: 4 onz
Barcode (GTIN/UPC): 050500720045
Category: Other Meats
Label updated: 2018-02-08

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 99%
Same value as 1 of 1,156 other records.
leastmost
Iron
Lower than 81%
Same value as 85 of 2,284 other records.
leastmost
Sodium
Lower than 79%
Same value as 73 of 2,310 other records.
leastmost
Total fat
Higher than 56%
Same value as 34 of 2,308 other records.
leastmost
Protein
Higher than 56%
Same value as 186 of 2,308 other records.
leastmost
Calories
Lower than 51%
Same value as 36 of 2,313 other records.
leastmost

Questions

How many calories are in farmer john boneless pork shoulder butt?: 4 onz (112 g): 211 calories; protein: 21 g, carbohydrates: 0 g, fat: 14 g.
How much protein is in farmer john boneless pork shoulder butt?: 18.8 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in farmer john boneless pork shoulder butt?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	188 kcal
Protein	18.8 g
Total lipid (fat)	12.5 g
Carbohydrate, by difference	0 g
Iron, Fe	0.96 mg
Sodium, Na	58 mg
Vitamin C, total ascorbic acid	16.1 mg
Fatty acids, total saturated	4.5 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 579600, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.