Farmer john boneless pork cushion meat

USDA name: Boneless pork cushion meat

Brandedby Farmer john

211 calories in 4 onz (112 g). Per 100 g, protein: 18.8 g, carbohydrates: 0 g, fat: 11.6 g.

Serving
1
= 112 g
211KCAL

Farmer john boneless pork cushion meat, 4 onz (112 g)

211 calories

Protein
21 g
Carbs
0 g
Fat
13 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories211
% Daily Value*
Total Fat 13 g17%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 60.5 mg20%
Sodium 65 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium3% 65 mg

Little or none: Calcium.

Ingredients

Not listed.

Made by
Farmer john
Label serving
4 onz
Barcode (GTIN/UPC)
050500734813
Category
Other Meats
Label updated
2018-02-08

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 82%

    Same value as 53 of 1,156 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 85 of 2,284 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 73 of 2,310 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 493 of 1,955 other records.

    leastmost

  • Protein

    Higher than 56%

    Same value as 186 of 2,308 other records.

    leastmost

  • Total fat

    Higher than 53%

    Same value as 26 of 2,308 other records.

    leastmost

Questions

How many calories are in farmer john boneless pork cushion meat?
4 onz (112 g): 211 calories; protein: 21 g, carbohydrates: 0 g, fat: 13 g.
How much protein is in farmer john boneless pork cushion meat?
18.8 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in farmer john boneless pork cushion meat?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy188 kcal
Protein18.8 g
Total lipid (fat)11.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.96 mg
Sodium, Na58 mg
Vitamin C, total ascorbic acid1.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 577056, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.