Farm & oven zucchini lemon poppy seed bakery bites, Zucchini lemon poppy seed

USDA name: Zucchini lemon poppy seed bakery bites, Zucchini lemon poppy seed

Brandedby Farm & Oven Snacks, Inc.

170 calories in 3 pieces (50 g). Per 100 g, protein: 8 g, carbohydrates: 64 g, fat: 9 g.

Serving
1
= 50 g
170KCAL

Farm & oven zucchini lemon poppy seed bakery bites, Zucchini lemon poppy seed, 3 pieces (50 g)

170 calories

Protein
4 g
Carbs
32 g
Fat
4.5 g
Fiber
5 g
Sugars
16 g

Nutrition Facts

Serving size3 pieces (50 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 25 mg8%
Sodium 160 mg7%
Total Carbohydrate 32 g12%
Dietary Fiber 5 g18%
Total Sugars 16 g
Includes Added Sugars 13 g26%
Protein 4 g
Calcium 40 mg3%
Iron 1.3 mg7%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C18% 16 mg

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Sodium7% 160 mg
  • Potassium7% 310 mg
  • Calcium3% 40 mg

Ingredients

Wheat flour, Evaporated cane juice, Soluble corn fiber, Coconut nectar, Zucchini, Carrot, Water, Sunflower oil, Eggs, Poppy seeds, Lemon zest, Baking soda, Sea salt, Cultured brown rice, Probiotic: bacillus coagulans, Gbi-30 6086

Brand
Farm & oven
Made by
Farm & Oven Snacks, Inc.
Label serving
3 pieces
Barcode (GTIN/UPC)
857889007176
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2021-04-27

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 1 of 1,459 other records.

    leastmost

  • Potassium

    Higher than 99%

    Same value as 1 of 1,283 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 9 of 2,713 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 22 of 2,721 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 13 of 2,723 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 30 of 2,685 other records.

    leastmost

Questions

How many calories are in farm & oven zucchini lemon poppy seed bakery bites, zucchini lemon poppy seed?
3 pieces (50 g): 170 calories; protein: 4 g, carbohydrates: 32 g, fat: 4.5 g.
How much protein is in farm & oven zucchini lemon poppy seed bakery bites, zucchini lemon poppy seed?
8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in farm & oven zucchini lemon poppy seed bakery bites, zucchini lemon poppy seed?
54 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy340 kcal
Protein8 g
Total lipid (fat)9 g
Carbohydrate, by difference64 g
Fiber, total dietary10 g
Total Sugars32 g
Sugars, added26 g
Calcium, Ca80 mg
Iron, Fe2.6 mg
Potassium, K620 mg
Sodium, Na320 mg
Vitamin C, total ascorbic acid32 mg
Vitamin A, IU108,000 iu
Vitamin D (D2 + D3), International Units8 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol50 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2472172, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.