How many calories are in farm & oven zucchini lemon poppy seed bakery bites, zucchini lemon?

3 pieces (50 g): 170 calories; protein: 4 g, carbohydrates: 32 g, fat: 4 g.

How much protein is in farm & oven zucchini lemon poppy seed bakery bites, zucchini lemon?

8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in farm & oven zucchini lemon poppy seed bakery bites, zucchini lemon?

54 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Farm & oven zucchini lemon poppy seed bakery bites, Zucchini lemon

USDA name: Zucchini lemon poppy seed bakery bites, Zucchini lemon

Brandedby Farm & Oven Snacks, Inc.

170 calories in 3 pieces (50 g). Per 100 g, protein: 8 g, carbohydrates: 64 g, fat: 8 g.

Serving

= 50 g

Farm & oven zucchini lemon poppy seed bakery bites, Zucchini lemon, 3 pieces (50 g)

170 calories

Protein: 4 g
Carbs: 32 g
Fat: 4 g
Fiber: 5 g
Sugars: 15 g

Nutrition Facts

Serving size3 pieces (50 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 15 mg5%

Sodium 160 mg7%

Total Carbohydrate 32 g12%

Dietary Fiber 5 g18%

Total Sugars 15 g

Protein 4 g

Calcium 40 mg3%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C20% 18 mg

minerals

% of the Daily Value in this serving

Sodium7% 160 mg
Iron6% 1.1 mg
Calcium3% 40 mg

Ingredients

Unbleached wheat flour, Organic evaporated cane juice, Soluble corn fiber, Organic coconut palm syrup, Eggs, Zucchini, Carrot, Sunflower oil, Poppy seeds, Lemon zest, Water, Baking soda, Sea salt, Cultured brown rice, Probiotic: bacillus coagulans, Gbi-30 6086

Brand: Farm & oven
Made by: Farm & Oven Snacks, Inc.
Label serving: 3 pieces
Barcode (GTIN/UPC): 857889007039
Category: Other Snacks
Label updated: 2019-09-28

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 97%
Same value as 0 of 4,064 other records.
leastmost
Fiber
Higher than 93%
Same value as 70 of 7,629 other records.
leastmost
Sugars
Higher than 89%
Same value as 46 of 7,687 other records.
leastmost
Sodium
Lower than 86%
Same value as 2 of 8,031 other records.
leastmost
Carbohydrates
Higher than 79%
Same value as 7 of 8,003 other records.
leastmost
Calcium
Higher than 77%
Same value as 28 of 7,519 other records.
leastmost

Questions

How many calories are in farm & oven zucchini lemon poppy seed bakery bites, zucchini lemon?: 3 pieces (50 g): 170 calories; protein: 4 g, carbohydrates: 32 g, fat: 4 g.
How much protein is in farm & oven zucchini lemon poppy seed bakery bites, zucchini lemon?: 8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in farm & oven zucchini lemon poppy seed bakery bites, zucchini lemon?: 54 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	340 kcal
Protein	8 g
Total lipid (fat)	8 g
Carbohydrate, by difference	64 g
Fiber, total dietary	10 g
Total Sugars	30 g
Calcium, Ca	80 mg
Iron, Fe	2.2 mg
Sodium, Na	320 mg
Vitamin C, total ascorbic acid	36 mg
Vitamin A, IU	9,000 iu
Fatty acids, total saturated	1 g
Fatty acids, total trans	0 g
Cholesterol	30 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1974631, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.