Farm fresh california yams

USDA name: California yams

Brandedby Caldo International Inc.

130 calories in 1 med. 5"" long & 2"" diameter yam (130 g). Per 100 g, protein: 1.5 g, carbohydrates: 25.4 g, fat: 0 g.

Serving
1
= 130 g
130KCAL

Farm fresh california yams, 1 med. 5"" long & 2"" diameter yam (130 g)

130 calories

Protein
2 g
Carbs
33 g
Fat
0 g
Fiber
4 g
Sugars
7 g

Nutrition Facts

Serving size1 med. 5"" long & 2"" diameter yam (130 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 45.5 mg2%
Total Carbohydrate 33 g12%
Dietary Fiber 4 g14%
Total Sugars 7 g
Protein 2 g
Calcium 19.5 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 17.9 mg

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Sodium2% 45.5 mg
  • Calcium2% 19.5 mg

Ingredients

Not listed.

Brand
Farm fresh
Made by
Caldo International Inc.
Label serving
1 med. 5"" long & 2"" diameter yam
Barcode (GTIN/UPC)
013964472080
Category
Pre-Packaged Fruit & Vegetables
Label updated
2018-02-17

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 95%

    Same value as 3 of 6,061 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 38 of 6,015 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 62 of 6,117 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 16 of 5,902 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 24 of 5,880 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 7 of 6,007 other records.

    leastmost

Questions

How many calories are in farm fresh california yams?
1 med. 5"" long & 2"" diameter yam (130 g): 130 calories; protein: 2 g, carbohydrates: 33 g, fat: 0 g.
How much protein is in farm fresh california yams?
1.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in farm fresh california yams?
22.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy100 kcal
Protein1.5 g
Total lipid (fat)0 g
Carbohydrate, by difference25.4 g
Fiber, total dietary3.1 g
Total Sugars5.4 g
Calcium, Ca15 mg
Iron, Fe0.28 mg
Sodium, Na35 mg
Vitamin C, total ascorbic acid13.8 mg
Vitamin A, IU16,923 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1545223, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.