How many calories are in fantastic world foods red pepper & currant quinoa blend?

0.25 cup (38 g): 140 calories; protein: 5 g, carbohydrates: 24 g, fat: 2.5 g.

How much protein is in fantastic world foods red pepper & currant quinoa blend?

13.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in fantastic world foods red pepper & currant quinoa blend?

55.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fantastic world foods red pepper & currant quinoa blend

USDA name: Red pepper & currant quinoa blend

Brandedby United Natural Foods, Inc.

140 calories in 0.25 cup (38 g). Per 100 g, protein: 13.2 g, carbohydrates: 63.2 g, fat: 6.6 g.

Serving

= 38 g

Fantastic world foods red pepper & currant quinoa blend, 0.25 cup (38 g)

140 calories

Protein: 5 g
Carbs: 24 g
Fat: 2.5 g
Fiber: 3 g
Sugars: 2 g

Nutrition Facts

Serving size0.25 cup (38 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 310 mg13%

Total Carbohydrate 24 g9%

Dietary Fiber 3 g11%

Total Sugars 2 g

Protein 5 g

Calcium 20.1 mg2%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C60% 54 mg

minerals

% of the Daily Value in this serving

Sodium13% 310 mg
Iron10% 1.8 mg
Calcium2% 20.1 mg

Ingredients

Organic quinoa, Organic zante currants, Dehydrated red bell pepper, Yeast extract, Less than 2% of salt, Lemon peel granules, Spices, Palm oil, Dehydrated onion, Organic rice concentrate.

Brand: Fantastic world foods
Made by: United Natural Foods, Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 073825600229
Category: Other Grains & Seeds
Label updated: 2018-06-28

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 100%
Same value as 0 of 583 other records.
leastmost
Sodium
Higher than 97%
Same value as 0 of 1,080 other records.
leastmost
Sugars
Higher than 91%
Same value as 0 of 1,044 other records.
leastmost
Protein
Lower than 73%
Same value as 5 of 1,090 other records.
leastmost
Calories
Lower than 66%
Same value as 12 of 1,091 other records.
leastmost
Fiber
Lower than 58%
Same value as 2 of 1,083 other records.
leastmost

Questions

How many calories are in fantastic world foods red pepper & currant quinoa blend?: 0.25 cup (38 g): 140 calories; protein: 5 g, carbohydrates: 24 g, fat: 2.5 g.
How much protein is in fantastic world foods red pepper & currant quinoa blend?: 13.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in fantastic world foods red pepper & currant quinoa blend?: 55.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	368 kcal
Protein	13.2 g
Total lipid (fat)	6.6 g
Carbohydrate, by difference	63.2 g
Fiber, total dietary	7.9 g
Total Sugars	5.3 g
Calcium, Ca	53 mg
Iron, Fe	4.7 mg
Sodium, Na	816 mg
Vitamin C, total ascorbic acid	142 mg
Vitamin A, IU	526 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	1.3 g
Fatty acids, total polyunsaturated	2.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2110803, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.