How many calories are in fairway, cranberry health mix?

0.25 cup (28 g): 145 calories; protein: 3 g, carbohydrates: 21 g, fat: 7 g.

How much protein is in fairway, cranberry health mix?

10.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in fairway, cranberry health mix?

46.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fairway, Cranberry health mix

Brandedby Cibo vita inc

145 calories in 0.25 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 75 g, fat: 25 g.

Serving

= 28 g

Fairway, Cranberry health mix, 0.25 cup (28 g)

145 calories

Protein: 3 g
Carbs: 21 g
Fat: 7 g
Fiber: 8 g
Sugars: 13 g

Nutrition Facts

Serving size0.25 cup (28 g)

Amount per serving
Calories145

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 3.1 mg0%

Total Carbohydrate 21 g8%

Dietary Fiber 8 g29%

Total Sugars 13 g

Protein 3 g

Calcium 30 mg2%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Calcium2% 30 mg

Little or none: Sodium.

Ingredients

Cranberries (sugar, Sunflower oil), Black raisins (vegetable oil), Golden raisins (sulphur dioxide), Raw almonds, Walnuts, Raw pepitas, Unsalted peanuts (roasted in peanut, Sunflower and/or canola oil), Raw sunflower seeds

Brand: Fairway
Made by: Cibo vita inc
Label serving: 0.25 cup
Barcode (GTIN/UPC): 846548042757
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 100%
Same value as 7 of 21,355 other records.
leastmost
Vitamin C
Higher than 95%
Same value as 177 of 10,896 other records.
leastmost
Carbohydrates
Higher than 95%
Same value as 289 of 21,337 other records.
leastmost
Sugars
Higher than 87%
Same value as 154 of 21,247 other records.
leastmost
Sodium
Lower than 78%
Same value as 36 of 21,437 other records.
leastmost
Total fat
Lower than 73%
Same value as 544 of 21,427 other records.
leastmost

Questions

How many calories are in fairway, cranberry health mix?: 0.25 cup (28 g): 145 calories; protein: 3 g, carbohydrates: 21 g, fat: 7 g.
How much protein is in fairway, cranberry health mix?: 10.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in fairway, cranberry health mix?: 46.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	518 kcal
Protein	10.7 g
Total lipid (fat)	25 g
Carbohydrate, by difference	75 g
Fiber, total dietary	28.6 g
Total Sugars	46.4 g
Calcium, Ca	107 mg
Iron, Fe	3.9 mg
Sodium, Na	11 mg
Vitamin C, total ascorbic acid	4.3 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2046560, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.