F&E tomato mozzarella pasta salad

USDA name: Tomato mozzarella pasta salad

Brandedby F&E

321 calories in 1.25 cup (140 g). Per 100 g, protein: 7.1 g, carbohydrates: 20 g, fat: 13.6 g.

Among the other records in Deli Salads, per 100 g: less sodium than 95%, and more calcium than 92%.

Compare with another food →

Serving
1
= 140 g
321KCAL
Where the calories come from

F&E tomato mozzarella pasta salad, 1.25 cup (140 g)

321 calories

  • Protein10 g12% of calories
  • Carbs28 g35% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat19 g53% of calories

Nutrition Facts

Serving size1.25 cup (140 g)
Amount per serving
Calories321
% Daily Value*
Total Fat 19 g24%
Saturated Fat 3 g15%
Trans Fat 0.5 g
Cholesterol 15.4 mg5%
Sodium 169 mg7%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 10 g
Calcium 150 mg12%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Iron10% 1.8 mg
  • Sodium7% 169 mg

Ingredients

Cooked pasta (durum semolina, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), Cherry tomato, Mozzarella pearls (milk, Salt, Lactic acid, Rennet), Canola oil, Spices, Spinach, Olive oil, Parmesan cheese (reduced fat milk, Salt, Cultures, Enzymes), Romano cheese (milk, Cheese cultures, Salt, Enzymes), Lemon juice concentrate, Garlic, Salt.

Made by
F&E
Label serving
1.25 cup
Barcode (GTIN/UPC)
20024970
Category
Deli Salads
Label updated
2018-01-20

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 1 of 1,278 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 6 of 1,257 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 20 of 1,278 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 20 of 1,272 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 35 of 1,259 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 11 of 1,277 other records.

    leastmost

Questions

How many calories are in f&e tomato mozzarella pasta salad?
1.25 cup (140 g): 321 calories; protein: 10 g, carbohydrates: 28 g, fat: 19 g.
How much protein is in f&e tomato mozzarella pasta salad?
7.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in f&e tomato mozzarella pasta salad?
18.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy229 kcal
Protein7.1 g
Total lipid (fat)13.6 g
Carbohydrate, by difference20 g
Fiber, total dietary1.4 g
Total Sugars1.4 g
Calcium, Ca107 mg
Iron, Fe1.3 mg
Sodium, Na121 mg
Vitamin C, total ascorbic acid4.3 mg
Vitamin A, IU893 iu
Fatty acids, total saturated2.1 g
Fatty acids, total trans0.36 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 486061, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.