How many calories are in f-a-o schwarz chocolate nutcrackers, chocolate?

2 pieces (32 g): 170 calories; protein: 2 g, carbohydrates: 19 g, fat: 9 g.

How much protein is in f-a-o schwarz chocolate nutcrackers, chocolate?

6.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in f-a-o schwarz chocolate nutcrackers, chocolate?

56.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

F-a-o schwarz chocolate nutcrackers, Chocolate

USDA name: Chocolate nutcrackers, Chocolate

Brandedby Ross Acquisition Inc.

170 calories in 2 pieces (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 59.4 g, fat: 28.1 g.

Serving

= 32 g

F-a-o schwarz chocolate nutcrackers, Chocolate, 2 pieces (32 g)

170 calories

Protein: 2 g
Carbs: 19 g
Fat: 9 g
Fiber: 0.99 g
Sugars: 18 g

Nutrition Facts

Serving size2 pieces (32 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 9 g12%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 19.8 mg1%

Total Carbohydrate 19 g7%

Dietary Fiber 0.99 g4%

Total Sugars 18 g

Includes Added Sugars 15 g30%

Protein 2 g

Calcium 40 mg3%

Iron 1.4 mg8%

Potassium 111 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Calcium3% 40 mg
Potassium2% 111 mg
Sodium1% 19.8 mg

Ingredients

Milk chocolate (sugar, Cocoa butter, Dry whole milk, Chocolate liquor, Soy lecithin [emulsifier], Pgpr [emulsifier], Natural vanilla flavor), Dark chocolate (chocolate liquor, Sugar, Cocoa butter, Milk fat, Soy lecithin [emulsifier], Vanillin), White chocolate (sugar, Cocoa butter, Dry whole milk, Whey powder, Soy lecithin [emulsifier], Pgpr [emulsifier], Natural vanilla flavor, Red 40).

Brand: F-a-o schwarz
Made by: Ross Acquisition Inc.
Label serving: 2 pieces
Barcode (GTIN/UPC): 768395531478
Category: Chocolate
Label updated: 2020-12-17

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 80%
Same value as 118 of 10,276 other records.
leastmost
Iron
Higher than 80%
Same value as 3 of 10,019 other records.
leastmost
Total fat
Lower than 65%
Same value as 144 of 10,327 other records.
leastmost
Calcium
Higher than 63%
Same value as 101 of 9,957 other records.
leastmost
Sodium
Lower than 62%
Same value as 184 of 10,261 other records.
leastmost
Calories
Higher than 60%
Same value as 106 of 10,339 other records.
leastmost

Questions

How many calories are in f-a-o schwarz chocolate nutcrackers, chocolate?: 2 pieces (32 g): 170 calories; protein: 2 g, carbohydrates: 19 g, fat: 9 g.
How much protein is in f-a-o schwarz chocolate nutcrackers, chocolate?: 6.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in f-a-o schwarz chocolate nutcrackers, chocolate?: 56.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	531 kcal
Protein	6.3 g
Total lipid (fat)	28.1 g
Carbohydrate, by difference	59.4 g
Fiber, total dietary	3.1 g
Total Sugars	56.3 g
Sugars, added	46.9 g
Calcium, Ca	125 mg
Iron, Fe	4.4 mg
Potassium, K	347 mg
Sodium, Na	62 mg
Vitamin D (D2 + D3), International Units	38 iu
Fatty acids, total saturated	18.8 g
Fatty acids, total trans	0 g
Cholesterol	16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2464077, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.