How many calories are in expresco grilled garlic & herb chicken skewers?

2 skewers (100 g): 150 calories; protein: 23 g, carbohydrates: 3 g, fat: 4 g.

How much protein is in expresco grilled garlic & herb chicken skewers?

23 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.

How many net carbs are in expresco grilled garlic & herb chicken skewers?

3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Expresco grilled garlic & herb chicken skewers

USDA name: Grilled garlic & herb chicken skewers

Brandedby Expresco

150 calories in 2 skewers (100 g). Per 100 g, protein: 23 g, carbohydrates: 3 g, fat: 4 g.

Serving

= 100 g

Expresco grilled garlic & herb chicken skewers, 2 skewers (100 g)

150 calories

Protein: 23 g
Carbs: 3 g
Fat: 4 g
Fiber: 0 g
Sugars: 1 g

Nutrition Facts

Serving size2 skewers (100 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.6 g3%

Trans Fat 0 g

Cholesterol 60 mg20%

Sodium 630 mg27%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g

Protein 23 g

Calcium 20 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium27% 630 mg
Iron4% 0.72 mg
Calcium2% 20 mg

Ingredients

Chicken breast, Water, Potato starch, Canola oil, Vinegar, Salt, Lemon juice, Dextrose, Dehydrated garlic, Spice, Dehydrated onion, Flavor.

Made by: Expresco
Label serving: 2 skewers
Barcode (GTIN/UPC): 621588315555
Category: Cooked & Prepared
Label updated: 2017-10-31

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 82%
Same value as 1 of 1,265 other records.
leastmost
Vitamin C
Higher than 70%
Same value as 6 of 791 other records.
leastmost
Calcium
Higher than 65%
Same value as 8 of 1,169 other records.
leastmost
Total fat
Lower than 64%
Same value as 1 of 1,267 other records.
leastmost
Sodium
Higher than 61%
Same value as 2 of 1,266 other records.
leastmost
Iron
Lower than 61%
Same value as 1 of 1,248 other records.
leastmost

Questions

How many calories are in expresco grilled garlic & herb chicken skewers?: 2 skewers (100 g): 150 calories; protein: 23 g, carbohydrates: 3 g, fat: 4 g.
How much protein is in expresco grilled garlic & herb chicken skewers?: 23 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.
How many net carbs are in expresco grilled garlic & herb chicken skewers?: 3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	150 kcal
Protein	23 g
Total lipid (fat)	4 g
Carbohydrate, by difference	3 g
Fiber, total dietary	0 g
Total Sugars	1 g
Calcium, Ca	20 mg
Iron, Fe	0.72 mg
Sodium, Na	630 mg
Vitamin C, total ascorbic acid	1.2 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.6 g
Fatty acids, total trans	0 g
Cholesterol	60 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 530484, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.