How many calories are in expresco foods grilled beef skewers, beef?

2 skewers (85 g): 140 calories; protein: 21 g, carbohydrates: 5 g, fat: 3.5 g.

How much protein is in expresco foods grilled beef skewers, beef?

24.7 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.

How many net carbs are in expresco foods grilled beef skewers, beef?

5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Expresco foods grilled beef skewers, Beef

USDA name: Grilled beef skewers, Beef

Brandedby Expresco foods

140 calories in 2 skewers (85 g). Per 100 g, protein: 24.7 g, carbohydrates: 5.9 g, fat: 4.1 g.

Serving

= 85 g

Expresco foods grilled beef skewers, Beef, 2 skewers (85 g)

140 calories

Protein: 21 g
Carbs: 5 g
Fat: 3.5 g
Fiber: 0 g
Sugars: 1 g

Nutrition Facts

Serving size2 skewers (85 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 60.4 mg20%

Sodium 520 mg23%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 1 g

Protein 21 g

Calcium 20.4 mg2%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Sodium23% 520 mg
Iron10% 1.8 mg
Calcium2% 20.4 mg

Ingredients

Beef, Water, Potato starch, Flavor, Canola oil, Dried vinegar, Cane sugar, Spice.

Made by: Expresco foods
Label serving: 2 skewers
Barcode (GTIN/UPC): 621588116596
Category: Cooked & Prepared
Label updated: 2020-11-19

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 96%
Same value as 3 of 791 other records.
leastmost
Iron
Higher than 94%
Same value as 9 of 1,248 other records.
leastmost
Protein
Higher than 88%
Same value as 22 of 1,265 other records.
leastmost
Calcium
Higher than 67%
Same value as 110 of 1,169 other records.
leastmost
Carbohydrates
Higher than 65%
Same value as 11 of 1,260 other records.
leastmost
Total fat
Lower than 63%
Same value as 7 of 1,267 other records.
leastmost

Questions

How many calories are in expresco foods grilled beef skewers, beef?: 2 skewers (85 g): 140 calories; protein: 21 g, carbohydrates: 5 g, fat: 3.5 g.
How much protein is in expresco foods grilled beef skewers, beef?: 24.7 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in expresco foods grilled beef skewers, beef?: 5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	165 kcal
Protein	24.7 g
Total lipid (fat)	4.1 g
Carbohydrate, by difference	5.9 g
Fiber, total dietary	0 g
Total Sugars	1.2 g
Calcium, Ca	24 mg
Iron, Fe	2.1 mg
Sodium, Na	612 mg
Vitamin C, total ascorbic acid	7.1 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1153719, published 2020-12-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.