How many calories are in exotic superfoods young thai coconut meat?

0.5 cup (100 g): 90 calories; protein: 2 g, carbohydrates: 9 g, fat: 6 g.

How much protein is in exotic superfoods young thai coconut meat?

2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in exotic superfoods young thai coconut meat?

6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Exotic superfoods young thai coconut meat

USDA name: Young thai coconut meat

Brandedby Brittany Records

90 calories in 0.5 cup (100 g). Per 100 g, protein: 2 g, carbohydrates: 9 g, fat: 6 g.

Serving

= 100 g

Exotic superfoods young thai coconut meat, 0.5 cup (100 g)

90 calories

Protein: 2 g
Carbs: 9 g
Fat: 6 g
Fiber: 3 g
Sugars: 3 g

Nutrition Facts

Serving size0.5 cup (100 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 6 g8%

Saturated Fat 4.5 g23%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 15 mg1%

Total Carbohydrate 9 g3%

Dietary Fiber 3 g11%

Total Sugars 3 g

Protein 2 g

Calcium 0 mg0%

Iron 0.36 mg2%

Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Potassium9% 410 mg
Magnesium8% 32 mg
Phosphorus3% 40 mg
Iron2% 0.36 mg
Sodium1% 15 mg

Little or none: Calcium.

Ingredients

100% certified organic, Unpasteurized coconut meat

Brand: Exotic superfoods
Made by: Brittany Records
Label serving: 0.5 cup
Barcode (GTIN/UPC): 705105501819
Category: Frozen Fruit & Fruit Juice Concentrates
Label updated: 2020-11-19

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 97%
Same value as 4 of 2,155 other records.
leastmost
Sugars
Lower than 97%
Same value as 2 of 2,155 other records.
leastmost
Protein
Higher than 95%
Same value as 15 of 2,169 other records.
leastmost
Carbohydrates
Lower than 94%
Same value as 0 of 2,172 other records.
leastmost
Potassium
Higher than 90%
Same value as 1 of 1,482 other records.
leastmost
Vitamin C
Lower than 88%
Same value as 0 of 1,615 other records.
leastmost

Questions

How many calories are in exotic superfoods young thai coconut meat?: 0.5 cup (100 g): 90 calories; protein: 2 g, carbohydrates: 9 g, fat: 6 g.
How much protein is in exotic superfoods young thai coconut meat?: 2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in exotic superfoods young thai coconut meat?: 6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 17 reported nutrients, per 100 g+

Energy	90 kcal
Protein	2 g
Total lipid (fat)	6 g
Carbohydrate, by difference	9 g
Fiber, total dietary	3 g
Total Sugars	3 g
Calcium, Ca	0 mg
Iron, Fe	0.36 mg
Magnesium, Mg	32 mg
Phosphorus, P	40 mg
Potassium, K	410 mg
Sodium, Na	15 mg
Vitamin C, total ascorbic acid	3.6 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	4.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2288946, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.