Exotic superfoods young thai coconut meat

USDA name: Young thai coconut meat

Brandedby Brittany Records

90 calories in 1/2 cup (100 g). Per 100 g, protein: 2 g, carbohydrates: 9 g, fat: 6 g.

Among the other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g: more total fat than 97%, and less sugars than 97%.

Compare with another food →

Serving
1
= 100 g
90KCAL
Where the calories come from

Exotic superfoods young thai coconut meat, 1/2 cup (100 g)

90 calories

  • Protein2 g8% of calories
  • Carbs9 g37% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat6 g55% of calories

Nutrition Facts

Serving size1/2 cup (100 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 9 g3%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Potassium9% 410 mg
  • Magnesium8% 32 mg
  • Phosphorus3% 40 mg
  • Iron2% 0.36 mg
  • Sodium1% 15 mg

Little or none: Calcium.

Ingredients

100% certified organic, Unpasteurized coconut meat

Brand
Exotic superfoods
Made by
Brittany Records
Label serving
1/2 cup
Barcode (GTIN/UPC)
705105501819
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2020-11-19

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 97%

    Same value as 4 of 2,154 other records.

    leastmost

  • Sugars

    Lower than 97%

    Same value as 2 of 2,154 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 15 of 2,168 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 0 of 2,171 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 1 of 1,482 other records.

    leastmost

  • Vitamin C

    Lower than 88%

    Same value as 0 of 1,614 other records.

    leastmost

Questions

How many calories are in exotic superfoods young thai coconut meat?
1/2 cup (100 g): 90 calories; protein: 2 g, carbohydrates: 9 g, fat: 6 g.
How much protein is in exotic superfoods young thai coconut meat?
2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in exotic superfoods young thai coconut meat?
6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy90 kcal
Protein2 g
Total lipid (fat)6 g
Carbohydrate, by difference9 g
Fiber, total dietary3 g
Total Sugars3 g
Calcium, Ca0 mg
Iron, Fe0.36 mg
Magnesium, Mg32 mg
Phosphorus, P40 mg
Potassium, K410 mg
Sodium, Na15 mg
Vitamin C, total ascorbic acid3.6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2288946, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.