How many calories are in evolve plant-based 20g protein shake, berry medley, berry medley?

1 bottle (330 ml): estimated 149 calories; protein: estimated 20 g, carbohydrates: estimated 18 g, fat: estimated 2 g.

How much protein is in evolve plant-based 20g protein shake, berry medley, berry medley?

estimated 6.1 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.

How many net carbs are in evolve plant-based 20g protein shake, berry medley, berry medley?

estimated 2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Evolve plant-based 20g protein shake, Berry medley, Berry medley

USDA name: Plant-based 20g protein shake, Berry medley, Berry medley

Brandedby The Quaker Oats Co./gatorade-Van Camp

estimated 149 calories in 1 bottle (330 ml). Per 100 g, protein: estimated 6.1 g, carbohydrates: estimated 5.5 g, fat: estimated 0.61 g.

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Serving

≈ 330 g (estimated)

Where the calories come from

Evolve plant-based 20g protein shake, Berry medley, Berry medley, 1 bottle (330 ml)

149 calories

Estimated calories

Protein20 gEstimated47% of calories
Carbs18 gEstimated42% of calories
incl. 9.9 g fiber · 4 g sugars
Fat2 gEstimated11% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 bottle (330 ml)

Amount per serving
Calories149

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 330 mg14%

Total Carbohydrate 18 g7%

Dietary Fiber 9.9 g35%

Total Sugars 4 g

Includes Added Sugars 4 g8%

Protein 20 g

Calcium 201 mg15%

Iron 4.5 mg25%

Potassium 182 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

Vitamin C30% 27.1 mgEstimated
Vitamin B1215% 0.36 µgEstimated

minerals

% of the Daily Value in this serving

Iron25% 4.5 mgEstimated
Zinc16% 1.7 mgEstimated
Calcium15% 201 mgEstimated
Sodium14% 330 mgEstimated
Potassium4% 182 mgEstimated

Ingredients

Water, Pea protein isolate, Soluble corn fiber, Contains less than 2% of natural flavor, Cane sugar, Concentrated red beet juice, Concentrated kale juice, Tricalcium phosphate, Concentrated spinach juice, Disodium phosphate, Potassium chloride, Gellan gum, Tocopherols (vitamin e), Purified stevia leaf extract, Sodium ascorbate, Citric acid, Potassium sorbate (preserves freshness), Sodium benzoate (preserves freshness), Tomato lycopene extract (color), Cyanocobalamin (vitamin b12).

Brand: Evolve
Made by: The Quaker Oats Co./gatorade-Van Camp
Label serving: 1 bottle
Barcode (GTIN/UPC): 052000048148
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2023-03-13

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium (estimated)
Lower than 90%
Same value as 19 of 1,634 other records.
leastmost
Calories (estimated)
Lower than 88%
Same value as 33 of 1,807 other records.
leastmost
Calcium (estimated)
Lower than 88%
Same value as 4 of 1,704 other records.
leastmost
Total fat (estimated)
Lower than 82%
Same value as 25 of 1,792 other records.
leastmost
Carbohydrates (estimated)
Lower than 70%
Same value as 5 of 1,801 other records.
leastmost
Protein (estimated)
Lower than 67%
Same value as 68 of 1,799 other records.
leastmost

Questions

How many calories are in evolve plant-based 20g protein shake, berry medley, berry medley?: 1 bottle (330 ml): estimated 149 calories; protein: estimated 20 g, carbohydrates: estimated 18 g, fat: estimated 2 g.
How much protein is in evolve plant-based 20g protein shake, berry medley, berry medley?: estimated 6.1 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.
How many net carbs are in evolve plant-based 20g protein shake, berry medley, berry medley?: estimated 2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 19 reported nutrients, per 100 ml+

Energy	45 kcal
Protein	6.1 g
Total lipid (fat)	0.61 g
Carbohydrate, by difference	5.5 g
Fiber, total dietary	3 g
Total Sugars	1.2 g
Sugars, added	1.2 g
Calcium, Ca	61 mg
Iron, Fe	1.4 mg
Potassium, K	55 mg
Sodium, Na	100 mg
Zinc, Zn	0.52 mg
Vitamin C, total ascorbic acid	8.2 mg
Vitamin B-12	0.11 µg
Vitamin E	2 mg_ate
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2549190, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.