Evol. smoked uncured ham benedict smoked uncured ham with cage-free eggs, Broccoli and spinach - all topped with an insanely tasty and creamy lemon hollandaise sauce, Smoked uncured ham benedict

USDA name: Smoked uncured ham benedict smoked uncured ham with cage-free eggs, Broccoli and spinach - all topped with an insanely tasty and creamy lemon hollandaise sauce, Smoked uncured ham benedict

Brandedby Pinnacle Foods Group Llc

271 calories in 1 bowl (213 g). Per 100 g, protein: 4.7 g, carbohydrates: 9.9 g, fat: 7.5 g.

Serving
1
= 213 g
271KCAL

Evol. smoked uncured ham benedict smoked uncured ham with cage-free eggs, Broccoli and spinach - all topped with an insanely tasty and creamy lemon hollandaise sauce, Smoked uncured ham benedict, 1 bowl (213 g)

271 calories

Protein
10 g
Carbs
21 g
Fat
16 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size1 bowl (213 g)
Amount per serving
Calories271
% Daily Value*
Total Fat 16 g21%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 164 mg55%
Sodium 679 mg30%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 10 g
Vitamin D 2.1 mcg11%
Calcium 111 mg9%
Iron 1.9 mg11%
Potassium 590 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D11% 2.1 µg

minerals

% of the Daily Value in this serving

  • Sodium30% 679 mg
  • Potassium13% 590 mg
  • Iron11% 1.9 mg
  • Calcium9% 111 mg

Ingredients

Roasted potatoes (potatoes, Canola oil, Salt, Spice), Cooked eggs (whole eggs, Corn starch, Salt, Citric acid, Spice), Milk, Broccoli, Spinach, Uncured smoked ham - no nitrates or nitrites added** (pork, Water, Salt, Turbinado sugar, Celery juice powder, Cherry powder), Unsalted butter, Heavy cream, Less than 2% of: rice starch, Onions, Lemon juice concentrate, Salt, Spice.

Brand
Evol.
Made by
Pinnacle Foods Group Llc
Label serving
1 bowl
Barcode (GTIN/UPC)
891627009435
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2023-06-06

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 94%

    Same value as 0 of 930 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 0 of 934 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 1 of 513 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 1 of 934 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 0 of 934 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 1 of 932 other records.

    leastmost

Questions

How many calories are in evol. smoked uncured ham benedict smoked uncured ham with cage-free eggs, broccoli and spinach - all topped with an insanely tasty and creamy lemon hollandaise sauce, smoked uncured ham benedict?
1 bowl (213 g): 271 calories; protein: 10 g, carbohydrates: 21 g, fat: 16 g.
How much protein is in evol. smoked uncured ham benedict smoked uncured ham with cage-free eggs, broccoli and spinach - all topped with an insanely tasty and creamy lemon hollandaise sauce, smoked uncured ham benedict?
4.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in evol. smoked uncured ham benedict smoked uncured ham with cage-free eggs, broccoli and spinach - all topped with an insanely tasty and creamy lemon hollandaise sauce, smoked uncured ham benedict?
8.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy127 kcal
Protein4.7 g
Total lipid (fat)7.5 g
Carbohydrate, by difference9.9 g
Fiber, total dietary1.4 g
Total Sugars1.9 g
Sugars, added0 g
Calcium, Ca52 mg
Iron, Fe0.89 mg
Potassium, K277 mg
Sodium, Na319 mg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated3.8 g
Fatty acids, total trans0 g
Cholesterol77 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2609898, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.