Evol. grilled white meat chicken with grains & vegetables in a tangy tahini & feta sauce, Grilled white meat chicken

USDA name: Grilled white meat chicken with grains & vegetables in a tangy tahini & feta sauce, Grilled white meat chicken

Brandedby Pinnacle Foods Group Llc

429 calories in 1 bowl (241 g). Per 100 g, protein: 6.2 g, carbohydrates: 17.4 g, fat: 9.1 g.

Serving
1
= 241 g
429KCAL

Evol. grilled white meat chicken with grains & vegetables in a tangy tahini & feta sauce, Grilled white meat chicken, 1 bowl (241 g)

429 calories

Protein
15 g
Carbs
42 g
Fat
22 g
Fiber
7 g
Sugars
5 g

Nutrition Facts

Serving size1 bowl (241 g)
Amount per serving
Calories429
% Daily Value*
Total Fat 22 g28%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 28.9 mg10%
Sodium 499 mg22%
Total Carbohydrate 42 g15%
Dietary Fiber 7 g25%
Total Sugars 5 g
Includes Added Sugars 1.9 g4%
Protein 15 g
Vitamin D 0 mcg0%
Calcium 89.2 mg7%
Iron 3.1 mg17%
Potassium 521 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium22% 499 mg
    • Iron17% 3.1 mg
    • Potassium11% 521 mg
    • Calcium7% 89.2 mg

    Ingredients

    Cooked brown rice, Cooked lentils, Grilled seasoned chicken (chicken white meat, Water, Potato starch, Sea salt), Carrots, Spinach, Bell peppers, Canola oil, Tahini (sesame seeds), Feta cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Water, Red onion, Honey, Mustard (distilled vinegar, Water, Mustard seed, Salt, White wine, Citric acid, Turmeric, Spices), Lemon juice concentrate, Balsamic vinegar (wine vinegar, Grape concentrate, Natural flavor), Garlic puree, Spices, Salt, Corn starch.

    Brand
    Evol.
    Made by
    Pinnacle Foods Group Llc
    Label serving
    1 bowl
    Barcode (GTIN/UPC)
    891627009480
    Category
    Frozen Dinners & Entrees
    Label updated
    2023-06-06

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 92%

      Same value as 39 of 4,995 other records.

      leastmost

    • Total fat

      Higher than 85%

      Same value as 4 of 5,005 other records.

      leastmost

    • Sodium

      Lower than 83%

      Same value as 11 of 5,004 other records.

      leastmost

    • Iron

      Higher than 78%

      Same value as 36 of 4,974 other records.

      leastmost

    • Calories

      Higher than 76%

      Same value as 4 of 5,006 other records.

      leastmost

    • Potassium

      Higher than 73%

      Same value as 19 of 2,753 other records.

      leastmost

    Questions

    How many calories are in evol. grilled white meat chicken with grains & vegetables in a tangy tahini & feta sauce, grilled white meat chicken?
    1 bowl (241 g): 429 calories; protein: 15 g, carbohydrates: 42 g, fat: 22 g.
    How much protein is in evol. grilled white meat chicken with grains & vegetables in a tangy tahini & feta sauce, grilled white meat chicken?
    6.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in evol. grilled white meat chicken with grains & vegetables in a tangy tahini & feta sauce, grilled white meat chicken?
    14.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy178 kcal
    Protein6.2 g
    Total lipid (fat)9.1 g
    Carbohydrate, by difference17.4 g
    Fiber, total dietary2.9 g
    Total Sugars2.1 g
    Sugars, added0.8 g
    Calcium, Ca37 mg
    Iron, Fe1.3 mg
    Potassium, K216 mg
    Sodium, Na207 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.4 g
    Fatty acids, total trans0 g
    Cholesterol12 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2587974, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.