Evol. ginger sesame sweet potato veggie cups, Ginger sesame sweet potato

USDA name: Ginger sesame sweet potato veggie cups, Ginger sesame sweet potato

Brandedby Pinnacle Foods Group Llc

160 calories in 1 cup (142 g). Per 100 g, protein: 2.8 g, carbohydrates: 15.5 g, fat: 4.9 g.

Among the other records in Frozen Prepared Sides, per 100 g: more vitamin C than 91%, and more sugars than 90%.

Compare with another food →

Serving
1
= 142 g
160KCAL
Where the calories come from

Evol. ginger sesame sweet potato veggie cups, Ginger sesame sweet potato, 1 cup (142 g)

160 calories

  • Protein4 g10% of calories
  • Carbs22 g53% of calories

    incl. 4 g fiber · 7 g sugars

  • Fat7 g38% of calories

Nutrition Facts

Serving size1 cup (142 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 22 g8%
Dietary Fiber 4 g14%
Total Sugars 7 g
Protein 4 g
Calcium 59.6 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin A200% 1,801 µg
  • Vitamin C33% 30 mg

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron8% 1.4 mg
  • Calcium5% 59.6 mg

Ingredients

Sweet potatoes, Cooked white quinoa, Kale, Bell peppers, Onions, Sesame oil, Garlic, Honey, Water, Sesame seeds, Miso (water, Soybeans, Rice, Salt, Alcohol), Rice wine vinegar, Ginger puree, Sea salt, Mustard distilled vinegar, Water, Mustard seed, Salt, White wine, Citric acid, Turmeric, Spices), Spices.

Brand
Evol.
Made by
Pinnacle Foods Group Llc
Label serving
1 cup
Barcode (GTIN/UPC)
891627007479
Category
Frozen Prepared Sides
Label updated
2023-06-06

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 91%

    Same value as 0 of 284 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 0 of 764 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 9 of 763 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 0 of 764 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 3 of 761 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 7 of 762 other records.

    leastmost

Questions

How many calories are in evol. ginger sesame sweet potato veggie cups, ginger sesame sweet potato?
1 cup (142 g): 160 calories; protein: 4 g, carbohydrates: 22 g, fat: 7 g.
How much protein is in evol. ginger sesame sweet potato veggie cups, ginger sesame sweet potato?
2.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in evol. ginger sesame sweet potato veggie cups, ginger sesame sweet potato?
12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy113 kcal
Protein2.8 g
Total lipid (fat)4.9 g
Carbohydrate, by difference15.5 g
Fiber, total dietary2.8 g
Total Sugars4.9 g
Calcium, Ca42 mg
Iron, Fe1 mg
Sodium, Na155 mg
Vitamin C, total ascorbic acid21.1 mg
Vitamin A, RAE1,268 µg
Fatty acids, total saturated0.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2629274, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.