Evol. coconut lemongrass chicken tender white meat chicken with jasmine rice, Broccoli, Snap peas and carrots - all combined with an insanely tasty lemongrass sauce and topped with shaved coconut, Coconut lemongrass chicken

USDA name: Coconut lemongrass chicken tender white meat chicken with jasmine rice, Broccoli, Snap peas and carrots - all combined with an insanely tasty lemongrass sauce and topped with shaved coconut, Coconut lemongrass chicken

Brandedby Pinnacle Foods Group Llc

250 calories in 1 bowl (240 g). Per 100 g, protein: 5 g, carbohydrates: 15.4 g, fat: 2.5 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less calcium than 95%, and less sodium than 94%.

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Serving
1
= 240 g
250KCAL
Where the calories come from

Evol. coconut lemongrass chicken tender white meat chicken with jasmine rice, Broccoli, Snap peas and carrots - all combined with an insanely tasty lemongrass sauce and topped with shaved coconut, Coconut lemongrass chicken, 1 bowl (240 g)

250 calories

  • Protein12 g19% of calories
  • Carbs37 g59% of calories

    incl. 2.9 g fiber · 5 g sugars

  • Fat6 g22% of calories

Nutrition Facts

Serving size1 bowl (240 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 19.2 mg6%
Sodium 360 mg16%
Total Carbohydrate 37 g13%
Dietary Fiber 2.9 g10%
Total Sugars 5 g
Protein 12 g
Calcium 19.2 mg1%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin A80% 720 µg
  • Vitamin C23% 21.1 mg

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron15% 2.7 mg
  • Calcium1% 19.2 mg

Ingredients

Cooked jasmine rice, Grilled seasoned chicken (chicken white meat, Water, Potato starch, Sea salt), Broccoli, Snap peas, Carrots, Coconut milk* (coconut*, Water), Water, Lemongrass puree (lemongrass, Water, Xanthan gum, Citric acid), Jalapeno, Coconut*, Corn starch, Garlic, Brown sugar, Ginger puree, Lime juice from concentrate (water, Lime juice concentrate, Lime oil), Garlic puree (water, Garlic), Sea salt, Dried cane syrup, Lemon juice concentrate, Lemongrass oil extract.

Brand
Evol.
Made by
Pinnacle Foods Group Llc
Label serving
1 bowl
Barcode (GTIN/UPC)
891627009077
Category
Frozen Dinners & Entrees
Label updated
2023-06-06

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 95%

    Same value as 49 of 4,974 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 7 of 5,001 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 14 of 2,565 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 28 of 5,003 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 9 of 5,002 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 31 of 4,992 other records.

    leastmost

Questions

How many calories are in evol. coconut lemongrass chicken tender white meat chicken with jasmine rice, broccoli, snap peas and carrots - all combined with an insanely tasty lemongrass sauce and topped with shaved coconut, coconut lemongrass chicken?
1 bowl (240 g): 250 calories; protein: 12 g, carbohydrates: 37 g, fat: 6 g.
How much protein is in evol. coconut lemongrass chicken tender white meat chicken with jasmine rice, broccoli, snap peas and carrots - all combined with an insanely tasty lemongrass sauce and topped with shaved coconut, coconut lemongrass chicken?
5 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in evol. coconut lemongrass chicken tender white meat chicken with jasmine rice, broccoli, snap peas and carrots - all combined with an insanely tasty lemongrass sauce and topped with shaved coconut, coconut lemongrass chicken?
14.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy104 kcal
Protein5 g
Total lipid (fat)2.5 g
Carbohydrate, by difference15.4 g
Fiber, total dietary1.2 g
Total Sugars2.1 g
Calcium, Ca8 mg
Iron, Fe1.1 mg
Sodium, Na150 mg
Vitamin C, total ascorbic acid8.8 mg
Vitamin A, RAE300 µg
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2629289, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.