Evol. butternut squash plant-based butternut squash with peas, Chickpeas, Red bell peppers, And jalapeno peppers in a curry sauce, On a bed of riced cauliflower and lentils curry bowl, Butternut squash

USDA name: Butternut squash plant-based butternut squash with peas, Chickpeas, Red bell peppers, And jalapeno peppers in a curry sauce, On a bed of riced cauliflower and lentils curry bowl, Butternut squash

Brandedby Pinnacle Foods Group Llc

289 calories in 1 bowl (298 g). Per 100 g, protein: 4 g, carbohydrates: 12.8 g, fat: 5.4 g.

Serving
1
= 298 g
289KCAL

Evol. butternut squash plant-based butternut squash with peas, Chickpeas, Red bell peppers, And jalapeno peppers in a curry sauce, On a bed of riced cauliflower and lentils curry bowl, Butternut squash, 1 bowl (298 g)

289 calories

Protein
12 g
Carbs
38 g
Fat
16 g
Fiber
8.9 g
Sugars
7 g

Nutrition Facts

Serving size1 bowl (298 g)
Amount per serving
Calories289
% Daily Value*
Total Fat 16 g21%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 6 mg2%
Sodium 849 mg37%
Total Carbohydrate 38 g14%
Dietary Fiber 8.9 g32%
Total Sugars 7 g
Includes Added Sugars 0 g0%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 68.5 mg5%
Iron 3.4 mg19%
Potassium 700 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium37% 849 mg
    • Iron19% 3.4 mg
    • Potassium15% 700 mg
    • Calcium5% 68.5 mg

    Ingredients

    Blanched cauliflower, Cooked lentils (water, Lentils), Water, Butternut squash, Peas, Cooked garbanzo beans (water, Garbanzo beans), Red bell peppers, Diced tomatoes (tomatoes, Tomato juice), Olive oil, Coconut cream (coconut extract, Water), Less than 2% of: tomato paste, Onions, Ginger puree, Jalapeno pepper, Garam masala (spices, Onion powder), Vegetable base (cooked vegetables [carrot, Celery, And onions], Sugar, Salt, Canola oil, Yeast extract, Natural flavor), Tapioca starch, Salt, Lime juice from concentrate (water, Lime juice concentrate, Lime oil), Agave syrup, Garlic, Serrano pepper puree.

    Brand
    Evol.
    Made by
    Pinnacle Foods Group Llc
    Label serving
    1 bowl
    Barcode (GTIN/UPC)
    891627011667
    Category
    Frozen Dinners & Entrees
    Label updated
    2023-06-05

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 92%

      Same value as 21 of 4,995 other records.

      leastmost

    • Protein

      Lower than 88%

      Same value as 3 of 4,995 other records.

      leastmost

    • Calories

      Lower than 86%

      Same value as 31 of 5,006 other records.

      leastmost

    • Potassium

      Higher than 80%

      Same value as 6 of 2,753 other records.

      leastmost

    • Carbohydrates

      Lower than 72%

      Same value as 1 of 4,990 other records.

      leastmost

    • Iron

      Higher than 72%

      Same value as 13 of 4,974 other records.

      leastmost

    Questions

    How many calories are in evol. butternut squash plant-based butternut squash with peas, chickpeas, red bell peppers, and jalapeno peppers in a curry sauce, on a bed of riced cauliflower and lentils curry bowl, butternut squash?
    1 bowl (298 g): 289 calories; protein: 12 g, carbohydrates: 38 g, fat: 16 g.
    How much protein is in evol. butternut squash plant-based butternut squash with peas, chickpeas, red bell peppers, and jalapeno peppers in a curry sauce, on a bed of riced cauliflower and lentils curry bowl, butternut squash?
    4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in evol. butternut squash plant-based butternut squash with peas, chickpeas, red bell peppers, and jalapeno peppers in a curry sauce, on a bed of riced cauliflower and lentils curry bowl, butternut squash?
    9.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy97 kcal
    Protein4 g
    Total lipid (fat)5.4 g
    Carbohydrate, by difference12.8 g
    Fiber, total dietary3 g
    Total Sugars2.4 g
    Sugars, added0 g
    Calcium, Ca23 mg
    Iron, Fe1.1 mg
    Potassium, K235 mg
    Sodium, Na285 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol2 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2609904, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.