How many calories are in everyday cuisine west african red palm oil?

1 Tbsp (14 g): 130 calories; protein: 0 g, carbohydrates: 0 g, fat: 14 g.

How much protein is in everyday cuisine west african red palm oil?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in everyday cuisine west african red palm oil?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Everyday cuisine west african red palm oil

USDA name: West african red palm oil

Brandedby Agbanga Karite

130 calories in 1 Tbsp (14 g). Per 100 g, protein: 0 g, carbohydrates: 0 g, fat: 100 g.

Among the other records in Vegetable & Cooking Oils, per 100 g: more iron than 99%, and more potassium than 99%.

Compare with another food →

Serving

= 14 g

Where the calories come from

Everyday cuisine west african red palm oil, 1 Tbsp (14 g)

130 calories

Protein0 g0% of calories
Carbs0 g0% of calories
Fat14 g100% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Tbsp (14 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 14 g18%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 0 g0%

Protein 0 g

Calcium 0 mg0%

Iron 0.36 mg2%

Potassium 25.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 187132009108 · We may earn a commission

Ingredients

Fair trade hand pressed red palm fruit oil.

Brand: Everyday cuisine
Made by: Agbanga Karite
Label serving: 1 Tbsp
Barcode (GTIN/UPC): 187132009108
Category: Vegetable & Cooking Oils
Label updated: 2017-10-13

How it compares

Against other records in Vegetable & Cooking Oils, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 1 of 967 other records.
leastmost
Potassium
Higher than 99%
Same value as 0 of 586 other records.
leastmost
Calories
Higher than 95%
Same value as 199 of 4,338 other records.
leastmost
Total fat
Higher than 69%
Same value as 1,344 of 4,331 other records.
leastmost
Calcium
Lower than 2%
Same value as 936 of 953 other records.
leastmost
Carbohydrates
Lower than 2%
Same value as 4,229 of 4,300 other records.
leastmost

Questions

How many calories are in everyday cuisine west african red palm oil?: 1 Tbsp (14 g): 130 calories; protein: 0 g, carbohydrates: 0 g, fat: 14 g.
How much protein is in everyday cuisine west african red palm oil?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in everyday cuisine west african red palm oil?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 13 reported nutrients, per 100 g+

Energy	929 kcal
Protein	0 g
Total lipid (fat)	100 g
Carbohydrate, by difference	0 g
Calcium, Ca	0 mg
Iron, Fe	2.6 mg
Potassium, K	179 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin D (D2 + D3), International Units	1,429 iu
Fatty acids, total saturated	50 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1882950, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.