Evergreen pumpkin & pecan mini waffles, Pumpkin & pecan

USDA name: Pumpkin & pecan mini waffles, Pumpkin & pecan

Brandedby Make Each Day Delicious Llc

190 calories in 3 waffles (85 g). Per 100 g, protein: 8.2 g, carbohydrates: 31.8 g, fat: 8.2 g.

Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: more potassium than 96%, and more fiber than 95%.

Compare with another food →

Serving
1
= 85 g
190KCAL
Where the calories come from

Evergreen pumpkin & pecan mini waffles, Pumpkin & pecan, 3 waffles (85 g)

190 calories

  • Protein7 g14% of calories
  • Carbs27 g54% of calories

    incl. 4 g fiber · 8 g sugars

  • Fat7 g32% of calories

Nutrition Facts

Serving size3 waffles (85 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 64.6 mg22%
Sodium 360 mg16%
Total Carbohydrate 27 g10%
Dietary Fiber 4 g14%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 50.1 mg4%
Iron 1.7 mg9%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 860001627244 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron9% 1.7 mg
  • Potassium4% 200 mg
  • Calcium4% 50.1 mg

Ingredients

Whole grain wheat flour, Eggs, Pumpkin, Honey, Water, Almonds, Pecans, Baking soda, Cinnamon, Nutmeg, Sea salt.

Brand
Evergreen
Made by
Make Each Day Delicious Llc
Label serving
3 waffles
Barcode (GTIN/UPC)
860001627244
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2023-06-20

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 1 of 691 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 12 of 903 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 3 of 903 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 3 of 903 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 4 of 907 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 19 of 896 other records.

    leastmost

Questions

How many calories are in evergreen pumpkin & pecan mini waffles, pumpkin & pecan?
3 waffles (85 g): 190 calories; protein: 7 g, carbohydrates: 27 g, fat: 7 g.
How much protein is in evergreen pumpkin & pecan mini waffles, pumpkin & pecan?
8.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in evergreen pumpkin & pecan mini waffles, pumpkin & pecan?
27.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy224 kcal
Protein8.2 g
Total lipid (fat)8.2 g
Carbohydrate, by difference31.8 g
Fiber, total dietary4.7 g
Total Sugars9.4 g
Sugars, added8.2 g
Calcium, Ca59 mg
Iron, Fe2 mg
Potassium, K235 mg
Sodium, Na424 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol76 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2612997, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.