Evergreen pumpkin & pecan mini waffles, Pumpkin & pecan

USDA name: Pumpkin & pecan mini waffles, Pumpkin & pecan

Brandedby Make Each Day Delicious Llc

190 calories in 3 waffles (85 g). 8.2 g protein, 31.8 g carbs and 8.2 g fat per 100 g.

Serving
1
= 85 g
190KCAL

Evergreen pumpkin & pecan mini waffles, Pumpkin & pecan, 3 waffles (85 g)

190 calories

Protein
7 g
Carbs
27 g
Fat
7 g
Fiber
4 g
Sugars
8 g

Nutrition Facts

Serving size3 waffles (85 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 64.6 mg22%
Sodium 360 mg16%
Total Carbohydrate 27 g10%
Dietary Fiber 4 g14%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 50.1 mg4%
Iron 1.7 mg9%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 360 mg
    • Iron9% 1.7 mg
    • Potassium4% 200 mg
    • Calcium4% 50.1 mg

    Ingredients

    Whole grain wheat flour, Eggs, Pumpkin, Honey, Water, Almonds, Pecans, Baking soda, Cinnamon, Nutmeg, Sea salt.

    Brand
    Evergreen
    Made by
    Make Each Day Delicious Llc
    Label serving
    3 waffles
    Barcode (GTIN/UPC)
    860001627244
    Category
    Frozen Pancakes, Waffles, French Toast & Crepes
    Label updated
    2023-06-20

    How it compares

    Against the 693 foods in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g.

    • Potassium

      Higher than 95%

      leastmost

    • Fiber

      Higher than 94%

      leastmost

    • Carbohydrates

      Lower than 90%

      leastmost

    • Protein

      Higher than 87%

      leastmost

    • Calories

      Lower than 73%

      leastmost

    • Iron

      Lower than 67%

      leastmost

    Questions

    How many calories are in evergreen pumpkin & pecan mini waffles, pumpkin & pecan?
    3 waffles (85 g) has 190 calories, 7 g of protein, 27 g of carbohydrates and 7 g of fat.
    How much protein is in evergreen pumpkin & pecan mini waffles, pumpkin & pecan?
    8.2 g per 100 g, which is 15% of its calories.
    How many net carbs are in evergreen pumpkin & pecan mini waffles, pumpkin & pecan?
    27.1 g per 100 g: 31.8 g of carbohydrates minus 4.7 g of fiber.
    All 15 nutrients, per 100 g+
    Energy224 kcal
    Protein8.2 g
    Total lipid (fat)8.2 g
    Carbohydrate, by difference31.8 g
    Fiber, total dietary4.7 g
    Total Sugars9.4 g
    Sugars, added8.2 g
    Calcium, Ca59 mg
    Iron, Fe2 mg
    Potassium, K235 mg
    Sodium, Na424 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.2 g
    Fatty acids, total trans0 g
    Cholesterol76 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2612997, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.