Evergreen mixed berry & almond mini waffles, Mixed berry & almond

USDA name: Mixed berry & almond mini waffles, Mixed berry & almond

Brandedby Make Each Day Delicious Llc

190 calories in 3 Waffles (85 g). Per 100 g, protein: 7.1 g, carbohydrates: 34.1 g, fat: 8.2 g.

Serving
1
= 85 g
190KCAL

Evergreen mixed berry & almond mini waffles, Mixed berry & almond, 3 Waffles (85 g)

190 calories

Protein
6 g
Carbs
29 g
Fat
7 g
Fiber
4 g
Sugars
11 g

Nutrition Facts

Serving size3 Waffles (85 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 29.8 mg10%
Sodium 340 mg15%
Total Carbohydrate 29 g11%
Dietary Fiber 4 g14%
Total Sugars 11 g
Includes Added Sugars 9 g18%
Protein 6 g
Calcium 40 mg3%
Iron 1.4 mg8%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Iron8% 1.4 mg
  • Potassium4% 190 mg
  • Calcium3% 40 mg

Ingredients

Whole grain wheat flour, Honey, Water, Eggs, Almonds, Blackberries, Raspberries, Blueberries, Strawberries, Avocado oil, Baking soda, Salt.

Brand
Evergreen
Made by
Make Each Day Delicious Llc
Label serving
3 Waffles
Barcode (GTIN/UPC)
860001627213
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2021-05-20

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 12 of 904 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 3 of 692 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 0 of 904 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 0 of 907 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 1 of 904 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 3 of 897 other records.

    leastmost

Questions

How many calories are in evergreen mixed berry & almond mini waffles, mixed berry & almond?
3 Waffles (85 g): 190 calories; protein: 6 g, carbohydrates: 29 g, fat: 7 g.
How much protein is in evergreen mixed berry & almond mini waffles, mixed berry & almond?
7.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in evergreen mixed berry & almond mini waffles, mixed berry & almond?
29.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy224 kcal
Protein7.1 g
Total lipid (fat)8.2 g
Carbohydrate, by difference34.1 g
Fiber, total dietary4.7 g
Total Sugars12.9 g
Sugars, added10.6 g
Calcium, Ca47 mg
Iron, Fe1.6 mg
Potassium, K224 mg
Sodium, Na400 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1996543, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.