Evergreen ginger bread mini waffles, Ginger bread

USDA name: Ginger bread mini waffles, Ginger bread

Brandedby Make Each Day Delicious Llc

170 calories in 3 waffles (85 g). Per 100 g, protein: 8.2 g, carbohydrates: 31.8 g, fat: 5.9 g.

Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: more potassium than 98%, and more fiber than 98%.

Compare with another food →

Serving
1
= 85 g
170KCAL
Where the calories come from

Evergreen ginger bread mini waffles, Ginger bread, 3 waffles (85 g)

170 calories

  • Protein7 g15% of calories
  • Carbs27 g60% of calories

    incl. 5 g fiber · 8 g sugars

  • Fat5 g25% of calories

Nutrition Facts

Serving size3 waffles (85 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 64.6 mg22%
Sodium 380 mg17%
Total Carbohydrate 27 g10%
Dietary Fiber 5 g18%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 50.1 mg4%
Iron 1.8 mg10%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Iron10% 1.8 mg
  • Potassium6% 260 mg
  • Calcium4% 50.1 mg

Ingredients

Whole grain wheat flour, Eggs, Water, Pumpkin, Date syrup, Almonds, Baking soda, Cinnamon, Ginger, Sea salt, Allspice, Nutmeg, Cloves.

Brand
Evergreen
Made by
Make Each Day Delicious Llc
Label serving
3 waffles
Barcode (GTIN/UPC)
850026648003
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2023-08-11

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 0 of 691 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 1 of 903 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 3 of 903 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 3 of 903 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 87 of 907 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 2 of 905 other records.

    leastmost

Questions

How many calories are in evergreen ginger bread mini waffles, ginger bread?
3 waffles (85 g): 170 calories; protein: 7 g, carbohydrates: 27 g, fat: 5 g.
How much protein is in evergreen ginger bread mini waffles, ginger bread?
8.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in evergreen ginger bread mini waffles, ginger bread?
25.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy200 kcal
Protein8.2 g
Total lipid (fat)5.9 g
Carbohydrate, by difference31.8 g
Fiber, total dietary5.9 g
Total Sugars9.4 g
Sugars, added8.2 g
Calcium, Ca59 mg
Iron, Fe2.1 mg
Potassium, K306 mg
Sodium, Na447 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol76 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2643142, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.