Evergreen ginger bread mini waffles, Ginger bread

USDA name: Ginger bread mini waffles, Ginger bread

Brandedby Make Each Day Delicious Llc

170 calories in 3 waffles (85 g). Per 100 g, protein: 8.2 g, carbohydrates: 31.8 g, fat: 5.9 g.

Serving
1
= 85 g
170KCAL

Evergreen ginger bread mini waffles, Ginger bread, 3 waffles (85 g)

170 calories

Protein
7 g
Carbs
27 g
Fat
5 g
Fiber
5 g
Sugars
8 g

Nutrition Facts

Serving size3 waffles (85 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 64.6 mg22%
Sodium 380 mg17%
Total Carbohydrate 27 g10%
Dietary Fiber 5 g18%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 50.1 mg4%
Iron 1.8 mg10%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 380 mg
    • Iron10% 1.8 mg
    • Potassium6% 260 mg
    • Calcium4% 50.1 mg

    Ingredients

    Whole grain wheat flour, Eggs, Water, Pumpkin, Date syrup, Almonds, Baking soda, Cinnamon, Ginger, Sea salt, Allspice, Nutmeg, Cloves.

    Brand
    Evergreen
    Made by
    Make Each Day Delicious Llc
    Label serving
    3 waffles
    Barcode (GTIN/UPC)
    850026648003
    Category
    Frozen Pancakes, Waffles, French Toast & Crepes
    Label updated
    2023-08-11

    How it compares

    Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 98%

      Same value as 0 of 692 other records.

      leastmost

    • Fiber

      Higher than 98%

      Same value as 1 of 904 other records.

      leastmost

    • Carbohydrates

      Lower than 89%

      Same value as 3 of 904 other records.

      leastmost

    • Protein

      Higher than 87%

      Same value as 3 of 904 other records.

      leastmost

    • Calories

      Lower than 84%

      Same value as 87 of 908 other records.

      leastmost

    • Total fat

      Lower than 69%

      Same value as 2 of 906 other records.

      leastmost

    Questions

    How many calories are in evergreen ginger bread mini waffles, ginger bread?
    3 waffles (85 g): 170 calories; protein: 7 g, carbohydrates: 27 g, fat: 5 g.
    How much protein is in evergreen ginger bread mini waffles, ginger bread?
    8.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in evergreen ginger bread mini waffles, ginger bread?
    25.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy200 kcal
    Protein8.2 g
    Total lipid (fat)5.9 g
    Carbohydrate, by difference31.8 g
    Fiber, total dietary5.9 g
    Total Sugars9.4 g
    Sugars, added8.2 g
    Calcium, Ca59 mg
    Iron, Fe2.1 mg
    Potassium, K306 mg
    Sodium, Na447 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.2 g
    Fatty acids, total trans0 g
    Cholesterol76 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2643142, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.