How many calories are in evergreen chocolate chip & matcha mini waffles, chocolate chip & matcha?

3 Waffles (85 g): 220 calories; protein: 8 g, carbohydrates: 33 g, fat: 8 g.

How many net carbs are in evergreen chocolate chip & matcha mini waffles, chocolate chip & matcha?

32.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Evergreen chocolate chip & matcha mini waffles, Chocolate chip & matcha

USDA name: Chocolate chip & matcha mini waffles, Chocolate chip & matcha

Brandedby Make Each Day Delicious Llc

220 calories in 3 Waffles (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 38.8 g, fat: 9.4 g.

Serving

= 85 g

Evergreen chocolate chip & matcha mini waffles, Chocolate chip & matcha, 3 Waffles (85 g)

220 calories

Protein: 8 g
Carbs: 33 g
Fat: 8 g
Fiber: 5 g
Sugars: 10 g

Nutrition Facts

Serving size3 Waffles (85 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 40 mg13%

Sodium 440 mg19%

Total Carbohydrate 33 g12%

Dietary Fiber 5 g18%

Total Sugars 10 g

Includes Added Sugars 9 g18%

Protein 8 g

Calcium 50.1 mg4%

Iron 2.3 mg13%

Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium19% 440 mg
Iron13% 2.3 mg
Potassium5% 240 mg
Calcium4% 50.1 mg

Ingredients

Whole grain wheat flour, Water, Eggs. Honey. Almonds, Cacao nibs, Baking soda, Matcha green tea, Avocado oil, Salt.

Brand: Evergreen
Made by: Make Each Day Delicious Llc
Label serving: 3 Waffles
Barcode (GTIN/UPC): 860001627206
Category: Frozen Pancakes, Waffles, French Toast & Crepes
Label updated: 2021-05-20

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 98%
Same value as 1 of 904 other records.
leastmost
Potassium
Higher than 97%
Same value as 0 of 692 other records.
leastmost
Protein
Higher than 94%
Same value as 3 of 904 other records.
leastmost
Sugars
Higher than 79%
Same value as 3 of 907 other records.
leastmost
Sodium
Higher than 73%
Same value as 1 of 905 other records.
leastmost
Calcium
Lower than 64%
Same value as 16 of 899 other records.
leastmost

Questions

How many calories are in evergreen chocolate chip & matcha mini waffles, chocolate chip & matcha?: 3 Waffles (85 g): 220 calories; protein: 8 g, carbohydrates: 33 g, fat: 8 g.
How much protein is in evergreen chocolate chip & matcha mini waffles, chocolate chip & matcha?: 9.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in evergreen chocolate chip & matcha mini waffles, chocolate chip & matcha?: 32.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	259 kcal
Protein	9.4 g
Total lipid (fat)	9.4 g
Carbohydrate, by difference	38.8 g
Fiber, total dietary	5.9 g
Total Sugars	11.8 g
Sugars, added	10.6 g
Calcium, Ca	59 mg
Iron, Fe	2.7 mg
Potassium, K	282 mg
Sodium, Na	518 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.4 g
Fatty acids, total trans	0 g
Cholesterol	47 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1996487, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.