Ethiopian injera

USDA name: Injera, Ethiopian bread

118 calories in 1 injera (12" dia) (127 g). Per 100 g, protein: 2.5 g, carbohydrates: 19.4 g, fat: 0.68 g.

Serving
1
= 127 g
118KCAL

Ethiopian injera, 1 injera (12" dia)

118 calories

Protein
3.2 g
Carbs
24.6 g
Fat
0.86 g
Fiber
3.6 g
Sugars
1.3 g

Nutrition Facts

Serving size1 injera (12" dia) (127 g)
Amount per serving
Calories118
% Daily Value*
Total Fat 0.86 g1%
Saturated Fat 0.22 g1%
Cholesterol 0 mg0%
Sodium 287 mg12%
Total Carbohydrate 24.6 g9%
Dietary Fiber 3.6 g13%
Total Sugars 1.3 g
Protein 3.2 g
Vitamin D 0 mcg0%
Calcium 14 mg1%
Iron 1.2 mg7%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)15% 0.18 mg
  • Niacin (B3)9% 1.5 mg
  • Folate9% 36.8 µg
  • Riboflavin (B2)7% 0.088 mg
  • Vitamin B64% 0.065 mg
  • Choline3% 16.6 mg
  • Vitamin K2% 2.2 µg
  • Vitamin E1% 0.1 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper20% 0.18 mg
  • Magnesium13% 54.6 mg
  • Sodium12% 287 mg
  • Selenium9% 5.1 µg
  • Phosphorus8% 95.3 mg
  • Iron7% 1.2 mg
  • Zinc6% 0.65 mg
  • Potassium3% 130 mg
  • Calcium1% 14 mg

How it compares

Against other records in Yeast breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 112 other records.

    leastmost

  • Protein

    Lower than 100%

    Same value as 0 of 112 other records.

    leastmost

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 112 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 0 of 112 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 0 of 112 other records.

    leastmost

  • Iron

    Lower than 98%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in ethiopian injera?
1 injera (12" dia) (127 g): 118 calories; protein: 3.2 g, carbohydrates: 24.6 g, fat: 0.86 g.
How much protein is in ethiopian injera?
2.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in ethiopian injera?
16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water76.3 g
Energy93 kcal
Protein2.5 g
Total lipid (fat)0.68 g
Carbohydrate, by difference19.4 g
Fiber, total dietary2.8 g
Total Sugars1 g
Calcium, Ca11 mg
Iron, Fe0.98 mg
Magnesium, Mg43 mg
Phosphorus, P75 mg
Potassium, K102 mg
Sodium, Na226 mg
Zinc, Zn0.51 mg
Copper, Cu0.14 mg
Selenium, Se4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.14 mg
Riboflavin0.069 mg
Niacin1.2 mg
Vitamin B-60.051 mg
Folate, total29 µg
Folic acid0 µg
Folate, food29 µg
Folate, DFE29 µg
Choline, total13.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin49 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated0.18 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.008 g
SFA 10:00.004 g
SFA 12:00.003 g
SFA 14:00.006 g
SFA 16:00.11 g
SFA 18:00.013 g
Fatty acids, total monounsaturated0.27 g
MUFA 16:10.024 g
MUFA 18:10.24 g
MUFA 20:10 g
MUFA 22:10.003 g
Fatty acids, total polyunsaturated0.24 g
PUFA 18:20.22 g
PUFA 18:30.018 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707796, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.