How many calories are in etai's turkey and swiss cheese wedge?

164 grm (164 g): 349 calories; protein: 18 g, carbohydrates: 39 g, fat: 14 g.

How much protein is in etai's turkey and swiss cheese wedge?

11 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in etai's turkey and swiss cheese wedge?

21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Etai's turkey and swiss cheese wedge

USDA name: Turkey and swiss cheese wedge

Brandedby Udi, The Sandwichman, Inc.

349 calories in 164 grm (164 g). Per 100 g, protein: 11 g, carbohydrates: 23.8 g, fat: 8.5 g.

Serving

= 164 g

Etai's turkey and swiss cheese wedge, 164 grm

349 calories

Protein: 18 g
Carbs: 39 g
Fat: 14 g
Fiber: 3.9 g
Sugars: 4 g

Nutrition Facts

Serving size164 grm (164 g)

Amount per serving
Calories349

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 34.4 mg11%

Sodium 830 mg36%

Total Carbohydrate 39 g14%

Dietary Fiber 3.9 g14%

Total Sugars 4 g

Protein 18 g

Calcium 60.7 mg5%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.5 mg

minerals

% of the Daily Value in this serving

Sodium36% 830 mg
Iron15% 2.7 mg
Calcium5% 60.7 mg

Ingredients

Bread (unbleached enriched flour [wheat flour, Malted barley flour, Niacin reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water whole wheat flour, Whole spelt flour, Salt, Yeast), Turkey (broth, Salt, Dextrose, Sodium phosphate), Lettuce, Swiss cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes), Mayonnaise (soybean oil, Whole egg and egg yolks, Water, Distilled vinegar), Yellow mustard.

Brand: Etai's
Made by: Udi, The Sandwichman, Inc.
Label serving: 164 grm
Barcode (GTIN/UPC): 762089262051
Category: Prepared Subs & Sandwiches
Label updated: 2017-07-14

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 87%
Same value as 13 of 1,041 other records.
leastmost
Calcium
Lower than 79%
Same value as 4 of 1,030 other records.
leastmost
Protein
Lower than 75%
Same value as 3 of 1,052 other records.
leastmost
Carbohydrates
Higher than 68%
Same value as 0 of 1,047 other records.
leastmost
Sodium
Lower than 67%
Same value as 3 of 1,052 other records.
leastmost
Iron
Higher than 59%
Same value as 7 of 1,029 other records.
leastmost

Questions

How many calories are in etai's turkey and swiss cheese wedge?: 164 grm (164 g): 349 calories; protein: 18 g, carbohydrates: 39 g, fat: 14 g.
How much protein is in etai's turkey and swiss cheese wedge?: 11 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in etai's turkey and swiss cheese wedge?: 21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	213 kcal
Protein	11 g
Total lipid (fat)	8.5 g
Carbohydrate, by difference	23.8 g
Fiber, total dietary	2.4 g
Total Sugars	2.4 g
Calcium, Ca	37 mg
Iron, Fe	1.6 mg
Sodium, Na	506 mg
Vitamin C, total ascorbic acid	1.5 mg
Vitamin A, IU	1,220 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2068010, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.