Etai's turkey and swiss cheese wedge

USDA name: Turkey and swiss cheese wedge

Brandedby Udi, The Sandwichman, Inc.

349 calories in 164 g. Per 100 g, protein: 11 g, carbohydrates: 23.8 g, fat: 8.5 g.

Among the other records in Prepared Subs & Sandwiches, per 100 g: more fiber than 87%, and less calcium than 79%.

Compare with another food →

Serving
1
= 164 g
349KCAL
Where the calories come from

Etai's turkey and swiss cheese wedge, 164 g

349 calories

  • Protein18 g20% of calories
  • Carbs39 g44% of calories

    incl. 3.9 g fiber · 4 g sugars

  • Fat14 g36% of calories

Nutrition Facts

Serving size164 g
Amount per serving
Calories349
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 34.4 mg11%
Sodium 830 mg36%
Total Carbohydrate 39 g14%
Dietary Fiber 3.9 g14%
Total Sugars 4 g
Protein 18 g
Calcium 60.7 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.5 mg

minerals

% of the Daily Value in this serving

  • Sodium36% 830 mg
  • Iron15% 2.7 mg
  • Calcium5% 60.7 mg

Ingredients

Bread (unbleached enriched flour [wheat flour, Malted barley flour, Niacin reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water whole wheat flour, Whole spelt flour, Salt, Yeast), Turkey (broth, Salt, Dextrose, Sodium phosphate), Lettuce, Swiss cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes), Mayonnaise (soybean oil, Whole egg and egg yolks, Water, Distilled vinegar), Yellow mustard.

Brand
Etai's
Made by
Udi, The Sandwichman, Inc.
Label serving
164 g
Barcode (GTIN/UPC)
762089262051
Category
Prepared Subs & Sandwiches
Label updated
2017-07-14

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 87%

    Same value as 13 of 1,038 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4 of 1,027 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 3 of 1,049 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 0 of 1,044 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 3 of 1,049 other records.

    leastmost

  • Iron

    Higher than 59%

    Same value as 7 of 1,026 other records.

    leastmost

Questions

How many calories are in etai's turkey and swiss cheese wedge?
164 g: 349 calories; protein: 18 g, carbohydrates: 39 g, fat: 14 g.
How much protein is in etai's turkey and swiss cheese wedge?
11 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in etai's turkey and swiss cheese wedge?
21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy213 kcal
Protein11 g
Total lipid (fat)8.5 g
Carbohydrate, by difference23.8 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Calcium, Ca37 mg
Iron, Fe1.6 mg
Sodium, Na506 mg
Vitamin C, total ascorbic acid1.5 mg
Vitamin A, IU1,220 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2068010, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.