How many calories are in etai's ham and swiss cheese wedge?

159 grm (159 g): 289 calories; protein: 16 g, carbohydrates: 38 g, fat: 10 g.

How much protein is in etai's ham and swiss cheese wedge?

10.1 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in etai's ham and swiss cheese wedge?

22 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Etai's ham and swiss cheese wedge

USDA name: Ham and swiss cheese wedge

Brandedby Udi, The Sandwichman, Inc.

289 calories in 159 grm (159 g). Per 100 g, protein: 10.1 g, carbohydrates: 23.9 g, fat: 6.3 g.

Serving

= 159 g

Etai's ham and swiss cheese wedge, 159 grm

289 calories

Protein: 16 g
Carbs: 38 g
Fat: 10 g
Fiber: 3 g
Sugars: 6 g

Nutrition Facts

Serving size159 grm (159 g)

Amount per serving
Calories289

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 30.2 mg10%

Sodium 760 mg33%

Total Carbohydrate 38 g14%

Dietary Fiber 3 g11%

Total Sugars 6 g

Protein 16 g

Calcium 39.8 mg3%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Sodium33% 760 mg
Iron15% 2.7 mg
Calcium3% 39.8 mg

Ingredients

Bread (unbleached enriched flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Whole wheat flour, Whole spelt flour, Salt, Yeast). Ham (water, Dextrose), Lettuce, Swiss cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes), Mayonnaise (soybean oil, Whole egg and egg yolks, Water, Distilled vinegar), Yellow mustard.

Brand: Etai's
Made by: Udi, The Sandwichman, Inc.
Label serving: 159 grm
Barcode (GTIN/UPC): 762089262020
Category: Prepared Subs & Sandwiches
Label updated: 2017-07-14

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 87%
Same value as 5 of 1,030 other records.
leastmost
Calories
Lower than 84%
Same value as 6 of 1,061 other records.
leastmost
Protein
Lower than 83%
Same value as 1 of 1,052 other records.
leastmost
Fiber
Higher than 81%
Same value as 13 of 1,041 other records.
leastmost
Total fat
Lower than 75%
Same value as 2 of 1,059 other records.
leastmost
Sugars
Higher than 74%
Same value as 1 of 1,050 other records.
leastmost

Questions

How many calories are in etai's ham and swiss cheese wedge?: 159 grm (159 g): 289 calories; protein: 16 g, carbohydrates: 38 g, fat: 10 g.
How much protein is in etai's ham and swiss cheese wedge?: 10.1 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in etai's ham and swiss cheese wedge?: 22 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	182 kcal
Protein	10.1 g
Total lipid (fat)	6.3 g
Carbohydrate, by difference	23.9 g
Fiber, total dietary	1.9 g
Total Sugars	3.8 g
Calcium, Ca	25 mg
Iron, Fe	1.7 mg
Sodium, Na	478 mg
Vitamin C, total ascorbic acid	1.5 mg
Vitamin A, IU	1,258 iu
Fatty acids, total saturated	1.9 g
Fatty acids, total trans	0 g
Cholesterol	19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2068005, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.