Etai's ham and swiss cheese wedge

USDA name: Ham and swiss cheese wedge

Brandedby Udi, The Sandwichman, Inc.

289 calories in 159 g. Per 100 g, protein: 10.1 g, carbohydrates: 23.9 g, fat: 6.3 g.

Among the other records in Prepared Subs & Sandwiches, per 100 g: less calcium than 87%, and less calories than 84%.

Compare with another food →

Serving
1
= 159 g
289KCAL
Where the calories come from

Etai's ham and swiss cheese wedge, 159 g

289 calories

  • Protein16 g21% of calories
  • Carbs38 g50% of calories

    incl. 3 g fiber · 6 g sugars

  • Fat10 g29% of calories

Nutrition Facts

Serving size159 g
Amount per serving
Calories289
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 760 mg33%
Total Carbohydrate 38 g14%
Dietary Fiber 3 g11%
Total Sugars 6 g
Protein 16 g
Calcium 39.8 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 762089262020 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium33% 760 mg
  • Iron15% 2.7 mg
  • Calcium3% 39.8 mg

Ingredients

Bread (unbleached enriched flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Whole wheat flour, Whole spelt flour, Salt, Yeast). Ham (water, Dextrose), Lettuce, Swiss cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes), Mayonnaise (soybean oil, Whole egg and egg yolks, Water, Distilled vinegar), Yellow mustard.

Brand
Etai's
Made by
Udi, The Sandwichman, Inc.
Label serving
159 g
Barcode (GTIN/UPC)
762089262020
Category
Prepared Subs & Sandwiches
Label updated
2017-07-14

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 87%

    Same value as 5 of 1,027 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 5 of 1,058 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 1 of 1,049 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 13 of 1,038 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 2 of 1,056 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 1 of 1,047 other records.

    leastmost

Questions

How many calories are in etai's ham and swiss cheese wedge?
159 g: 289 calories; protein: 16 g, carbohydrates: 38 g, fat: 10 g.
How much protein is in etai's ham and swiss cheese wedge?
10.1 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in etai's ham and swiss cheese wedge?
22 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy182 kcal
Protein10.1 g
Total lipid (fat)6.3 g
Carbohydrate, by difference23.9 g
Fiber, total dietary1.9 g
Total Sugars3.8 g
Calcium, Ca25 mg
Iron, Fe1.7 mg
Sodium, Na478 mg
Vitamin C, total ascorbic acid1.5 mg
Vitamin A, IU1,258 iu
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2068005, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.