How many calories are in etai's ham and swiiss?

4 onz (116 g): 210 calories; protein: 9 g, carbohydrates: 22 g, fat: 8 g.

How much protein is in etai's ham and swiiss?

7.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in etai's ham and swiiss?

18.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Etai's ham and swiiss

USDA name: Ham and swiiss

Brandedby Udi, The Sandwichman, Inc.

210 calories in 4 onz (116 g). Per 100 g, protein: 7.8 g, carbohydrates: 19 g, fat: 6.9 g.

Serving

= 116 g

Etai's ham and swiiss, 4 onz (116 g)

210 calories

Protein: 9 g
Carbs: 22 g
Fat: 8 g
Fiber: 1 g
Sugars: 2 g

Nutrition Facts

Serving size4 onz (116 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 19.7 mg7%

Sodium 690 mg30%

Total Carbohydrate 22 g8%

Dietary Fiber 1 g4%

Total Sugars 2 g

Protein 9 g

Calcium 0 mg0%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium30% 690 mg
Iron8% 1.4 mg

Little or none: Calcium.

Ingredients

Levain (unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Whole spelt flour, Whole wheat flour, Sea salt, Ham (ham, Water, Dextrose), Swiss cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes), Tomato, Lettuce, Mayonnaise (soybean oil, Whole egg, Water, Distilled vinegar), Dijon mustard.

Brand: Etai's
Made by: Udi, The Sandwichman, Inc.
Label serving: 4 onz
Barcode (GTIN/UPC): 762089269234
Category: Prepared Subs & Sandwiches
Label updated: 2017-07-14

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 97%
Same value as 32 of 1,030 other records.
leastmost
Protein
Lower than 95%
Same value as 0 of 1,052 other records.
leastmost
Calories
Lower than 85%
Same value as 3 of 1,061 other records.
leastmost
Iron
Lower than 75%
Same value as 4 of 1,029 other records.
leastmost
Sugars
Lower than 71%
Same value as 2 of 1,050 other records.
leastmost
Carbohydrates
Lower than 68%
Same value as 0 of 1,047 other records.
leastmost

Questions

How many calories are in etai's ham and swiiss?: 4 onz (116 g): 210 calories; protein: 9 g, carbohydrates: 22 g, fat: 8 g.
How much protein is in etai's ham and swiiss?: 7.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in etai's ham and swiiss?: 18.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	181 kcal
Protein	7.8 g
Total lipid (fat)	6.9 g
Carbohydrate, by difference	19 g
Fiber, total dietary	0.9 g
Total Sugars	1.7 g
Calcium, Ca	0 mg
Iron, Fe	1.2 mg
Sodium, Na	595 mg
Vitamin C, total ascorbic acid	1 mg
Vitamin A, IU	647 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2289279, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.