Etai's ham and swiiss

USDA name: Ham and swiiss

Brandedby Udi, The Sandwichman, Inc.

210 calories in 4 oz (116 g). Per 100 g, protein: 7.8 g, carbohydrates: 19 g, fat: 6.9 g.

Among the other records in Prepared Subs & Sandwiches, per 100 g: less calcium than 97%, and less protein than 95%.

Compare with another food →

Serving
1
= 116 g
210KCAL
Where the calories come from

Etai's ham and swiiss, 4 oz (116 g)

210 calories

  • Protein9 g17% of calories
  • Carbs22 g42% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat8 g34% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size4 oz (116 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 19.7 mg7%
Sodium 690 mg30%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 9 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 762089269234 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium30% 690 mg
  • Iron8% 1.4 mg

Little or none: Calcium.

Ingredients

Levain (unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Whole spelt flour, Whole wheat flour, Sea salt, Ham (ham, Water, Dextrose), Swiss cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes), Tomato, Lettuce, Mayonnaise (soybean oil, Whole egg, Water, Distilled vinegar), Dijon mustard.

Brand
Etai's
Made by
Udi, The Sandwichman, Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
762089269234
Category
Prepared Subs & Sandwiches
Label updated
2017-07-14

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 97%

    Same value as 32 of 1,027 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 0 of 1,049 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 3 of 1,058 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 4 of 1,026 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 2 of 1,047 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 0 of 1,044 other records.

    leastmost

Questions

How many calories are in etai's ham and swiiss?
4 oz (116 g): 210 calories; protein: 9 g, carbohydrates: 22 g, fat: 8 g.
How much protein is in etai's ham and swiiss?
7.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in etai's ham and swiiss?
18.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy181 kcal
Protein7.8 g
Total lipid (fat)6.9 g
Carbohydrate, by difference19 g
Fiber, total dietary0.9 g
Total Sugars1.7 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Sodium, Na595 mg
Vitamin C, total ascorbic acid1 mg
Vitamin A, IU647 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2289279, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.