Essential living foods organic wild protein smoothie mix, Creamy coconut + greens, Creamy coconut + greens

USDA name: Organic wild protein smoothie mix, Creamy coconut + greens, Creamy coconut + greens

Brandedby Essential Living Foods

120 calories in 4 Tbsp (30 g). Per 100 g, protein: 53.3 g, carbohydrates: 23.3 g, fat: 13.3 g.

Serving
1
= 30 g
120KCAL

Essential living foods organic wild protein smoothie mix, Creamy coconut + greens, Creamy coconut + greens, 4 Tbsp (30 g)

120 calories

Protein
16 g
Carbs
7 g
Fat
4 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size4 Tbsp (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.1 mg1%
Total Carbohydrate 7 g3%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 16 g
Calcium 39.9 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Calcium3% 39.9 mg
    • Sodium1% 20.1 mg

    Ingredients

    Pea protein powder*, Hemp protein powder**, Mesquite powder*, Freeze-dried coconut cream powder**, Spirulina powder**, Cinnamon powder*, Moringa powder**, Milk thistle powder*, Burdock root powder*, Stevia powder*

    Brand
    Essential living foods
    Made by
    Essential Living Foods
    Label serving
    4 Tbsp
    Barcode (GTIN/UPC)
    812986015769
    Category
    Powdered Drinks
    Label updated
    2020-06-08

    How it compares

    Against other records in Powdered Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 98%

      Same value as 0 of 4,166 other records.

      leastmost

    • Fiber

      Higher than 88%

      Same value as 10 of 2,634 other records.

      leastmost

    • Iron

      Higher than 87%

      Same value as 9 of 2,568 other records.

      leastmost

    • Carbohydrates

      Lower than 84%

      Same value as 0 of 4,158 other records.

      leastmost

    • Total fat

      Higher than 83%

      Same value as 61 of 4,149 other records.

      leastmost

    • Sugars

      Lower than 71%

      Same value as 4 of 3,833 other records.

      leastmost

    Questions

    How many calories are in essential living foods organic wild protein smoothie mix, creamy coconut + greens, creamy coconut + greens?
    4 Tbsp (30 g): 120 calories; protein: 16 g, carbohydrates: 7 g, fat: 4 g.
    How much protein is in essential living foods organic wild protein smoothie mix, creamy coconut + greens, creamy coconut + greens?
    53.3 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
    How many net carbs are in essential living foods organic wild protein smoothie mix, creamy coconut + greens, creamy coconut + greens?
    10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy400 kcal
    Protein53.3 g
    Total lipid (fat)13.3 g
    Carbohydrate, by difference23.3 g
    Fiber, total dietary13.3 g
    Total Sugars6.7 g
    Calcium, Ca133 mg
    Iron, Fe9 mg
    Sodium, Na67 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU333 iu
    Fatty acids, total saturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2069718, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.